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Sun 15th Jan 2017 at 10:00am by kennyT

Run > General
  • Time
    42:45
  • Miles
    5.48
  • Min/mi
    7:48
  • Pacing
    89.1%
  • WAVA
    59.74
  • Cals
    537
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.48m - 42:45(7:48/m) 149/157bpm 537cal 7.7/10.76mph
42:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.23 10:00 10:00 8:07 141 66-151 1144 0/0
2.53 20:00 10:00 7:43 151 144-156 1166 0/0
3.81 30:00 10:00 7:47 151 146-156 1175 0/0
5.10 40:00 10:00 7:47 150 145-155 1168 0/0
5.48 42:44 2:44 7:03 152 149-157 1072 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.61% More
    800m 3:27 6:56 54.72% More
    1km 4:21 7:00 57.13% More
    Mile 7:11 7:11 59.41% More
    5k 23:44 7:38 60.10% More
    5 miles 38:50 7:46 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.63
    5km 22:48 7:20 62.56
    5M 38:37 7:43 60.14
    10km 49:08 7:54 58.97
    10M 1:23:13 8:19 57.11
    Half 1:52:14 8:34 55.85
    20M 2:59:20 8:58 54.62
    Mara 4:01:51 9:14 54.10
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