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Sat 26th Nov 2016 at 9:00am by David White

Run > General
  • Time
    20:34
  • Miles
    3.08
  • Min/mi
    6:41
  • Pacing
    95.7%
  • WAVA
    68.10
  • Stride(cm)
    135
  • Cals
    339
  • Cadence
    179
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 139/162bpm 94cal 9.21/10.79mph
2) 1m - 6:45(6:45/m) 160/164bpm 115cal 8.89/9.04mph
3) 1m - 6:48(6:48/m) 166/180bpm 121cal 8.82/9.02mph
4) 0.08m - 31(6:31/m) 168/171bpm 9cal 9.2/8.93mph
6:31 6:45 6:48 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:25 108 88-130 693 187 178-202
0.25 1:34 46 6:06 127 122-133 774 177 174-180
0.38 2:22 48 6:26 127 126-128 817 176 170-182
0.50 3:12 50 6:37 141 127-151 932 175 170-176
0.63 4:02 50 6:43 152 144-159 1022 175 172-176
0.75 4:53 51 6:50 144 140-148 984 177 176-180
0.88 5:44 51 6:46 156 149-159 1056 178 174-182
1.00 6:36 52 6:52 157 155-161 1079 176 176-178
1.13 7:26 50 6:43 158 155-161 1061 178 176-180
1.25 8:17 51 6:46 157 156-159 1063 178 176-180
1.38 9:06 49 6:32 160 159-163 1045 179 176-184
1.50 9:57 51 6:47 161 160-163 1092 179 176-182
1.63 10:47 50 6:42 162 160-163 1086 180 174-186
1.75 11:38 51 6:44 160 159-162 1078 178 174-180
1.88 12:28 51 6:47 162 161-163 1100 180 178-182
2.00 13:20 51 6:49 162 161-163 1105 179 174-182
2.13 14:10 51 6:47 162 158-164 1100 179 176-182
2.25 15:01 50 6:41 162 161-163 1082 179 176-182
2.38 15:53 52 6:56 163 161-165 1131 180 176-182
2.50 16:44 51 6:48 163 160-165 1108 181 180-182
2.63 17:36 52 6:56 166 163-172 1150 176 172-178
2.75 18:27 52 6:52 170 162-175 1169 177 174-184
2.88 19:18 51 6:46 178 175-180 1205 178 172-182
3.00 20:09 51 6:48 169 164-175 1149 179 176-182
3.07 20:36 27 6:42 168 166-169 1126 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 20:32 6:42
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 54.42% More
    800m 3:06 6:14 60.42% More
    1km 3:56 6:20 62.61% More
    Mile 6:31 6:31 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.84
    5km 20:45 6:41 68.21
    5M 34:22 6:52 67.03
    10km 43:17 6:58 66.40
    10M 1:11:40 7:10 65.77
    Half 1:35:25 7:17 65.14
    20M 2:29:25 7:28 64.98
    Mara 3:18:56 7:36 65.19
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