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Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2016 at 9:00am by Flood Runner

Run > Race
  • Time
    2:05:09
  • Miles
    13.40
  • Min/mi
    9:20
  • Pacing
    87.8%
  • WAVA
    54.49
  • Cals
    1906
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m)
2) 1m - 9:10(9:10/m)
3) 1m - 9:09(9:09/m)
4) 1m - 9:49(9:49/m)
5) 1m - 9:13(9:13/m)
6) 1m - 9:21(9:21/m)
7) 1m - 9:01(9:01/m)
8) 1m - 9:15(9:15/m)
9) 1m - 9:17(9:17/m)
10) 1m - 9:45(9:45/m)
11) 1m - 9:33(9:33/m)
12) 1m - 10:51(10:51/m)
13) 1m - 9:58(9:58/m)
14) 0.4m - 2:47(6:54/m)
9:04 9:10 9:09 9:49 9:13 9:21 9:01 9:15 9:17 9:45 9:33 10:51 9:58 2:47

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.01 20 20 27:41 0/0
0.02 40 20 48:49 0/0
0.05 1:00 20 9:38 0/0
0.09 1:20 20 9:01 0/0
0.13 1:40 20 9:38 0/0
0.17 2:00 20 7:40 0/0
0.22 2:20 20 7:08 0/0
0.25 2:40 20 9:07 0/0
0.29 3:00 20 7:57 0/0
0.33 3:20 20 9:49 0/0
0.37 3:40 20 7:39 0/0
0.41 4:00 20 8:46 0/0
0.45 4:20 20 8:16 0/0
0.49 4:40 20 7:47 0/0
0.53 5:00 20 9:29 0/0
0.57 5:20 20 7:23 0/0
0.62 5:40 20 7:47 0/0
0.66 6:00 20 7:21 0/0
0.70 6:20 20 8:54 0/0
0.74 6:40 20 9:02 0/0
0.78 7:00 20 7:29 0/0
0.82 7:20 20 9:05 0/0
0.85 7:40 20 8:51 0/0
0.89 8:00 20 9:27 0/0
0.92 8:20 20 9:29 0/0
0.96 8:40 20 10:46 0/0
1.00 9:00 20 7:56 0/0
1.03 9:20 20 9:19 0/0
1.07 9:40 20 9:35 0/0
1.10 10:00 20 9:24 0/0
1.14 10:20 20 8:08 0/0
1.18 10:40 20 9:26 0/0
1.22 11:00 20 9:14 0/0
1.24 11:20 20 11:43 0/0
1.29 11:40 20 7:58 0/0
1.32 12:00 20 9:03 0/0
1.36 12:20 20 9:13 0/0
1.40 12:40 20 7:32 0/0
1.44 13:00 20 10:15 0/0
1.47 13:20 20 9:00 0/0
1.51 13:40 20 9:08 0/0
1.54 14:00 20 11:23 0/0
1.57 14:20 20 9:32 0/0
1.61 14:40 20 9:19 0/0
1.65 15:00 20 7:59 0/0
1.69 15:20 20 9:25 0/0
1.73 15:40 20 8:00 0/0
1.76 16:00 20 9:33 0/0
1.80 16:20 20 9:48 0/0
1.83 16:40 20 9:43 0/0
1.87 17:00 20 8:44 0/0
1.91 17:20 20 7:58 0/0
1.95 17:40 20 9:37 0/0
1.98 18:00 20 8:56 0/0
2.02 18:20 20 9:16 0/0
2.05 18:40 20 9:48 0/0
2.09 19:00 20 9:09 0/0
2.13 19:20 20 9:02 0/0
2.17 19:40 20 8:03 0/0
2.21 20:00 20 8:50 0/0
2.24 20:20 20 9:11 0/0
2.28 20:40 20 9:04 0/0
2.32 21:00 20 7:23 0/0
2.36 21:20 20 9:52 0/0
2.39 21:40 20 9:31 0/0
2.43 22:00 20 9:05 0/0
2.47 22:20 20 9:04 0/0
2.50 22:40 20 9:25 0/0
2.54 23:00 20 9:13 0/0
2.57 23:20 20 9:47 0/0
2.61 23:40 20 9:35 0/0
2.64 24:00 20 9:04 0/0
2.68 24:20 20 9:29 0/0
2.72 24:40 20 9:06 0/0
2.75 25:00 20 9:43 0/0
2.79 25:20 20 9:19 0/0
2.82 25:40 20 9:47 0/0
2.86 26:00 20 9:23 0/0
2.89 26:20 20 9:15 0/0
2.92 26:40 20 11:53 0/0
2.96 27:00 20 7:45 0/0
2.99 27:20 20 11:04 0/0
3.03 27:40 20 9:19 0/0
3.06 28:00 20 9:31 0/0
3.11 28:20 20 7:55 0/0
3.14 28:40 20 9:45 0/0
3.17 29:00 20 9:44 0/0
3.21 29:20 20 8:55 0/0
3.25 29:40 20 8:58 0/0
3.28 30:00 20 9:30 0/0
3.32 30:20 20 10:06 0/0
3.35 30:40 20 11:19 0/0
3.38 31:00 20 8:38 0/0
3.42 31:20 20 8:33 0/0
3.46 31:40 20 9:14 0/0
3.49 32:00 20 9:28 0/0
3.53 32:20 20 9:18 0/0
3.57 32:40 20 9:11 0/0
3.60 33:00 20 9:30 0/0
3.64 33:20 20 7:47 0/0
3.67 33:40 20 12:10 0/0
3.70 34:00 20 11:49 0/0
3.74 34:20 20 9:18 0/0
3.77 34:40 20 9:53 0/0
3.80 35:00 20 12:45 0/0
3.83 35:20 20 9:33 0/0
3.86 35:40 20 11:06 0/0
3.89 36:00 20 11:10 0/0
3.93 36:20 20 9:28 0/0
3.96 36:40 20 11:11 0/0
3.99 37:00 20 9:17 0/0
4.02 37:20 20 11:37 0/0
4.07 37:40 20 7:30 0/0
4.10 38:00 20 9:34 0/0
4.13 38:20 20 9:34 0/0
4.18 38:40 20 7:55 0/0
4.22 39:00 20 7:46 0/0
4.26 39:20 20 7:46 0/0
4.30 39:40 20 9:29 0/0
4.34 40:00 20 8:30 0/0
4.37 40:20 20 9:56 0/0
4.41 40:40 20 9:21 0/0
4.44 41:00 20 9:51 0/0
4.48 41:20 20 8:01 0/0
4.52 41:40 20 9:20 0/0
4.55 42:00 20 11:28 0/0
4.58 42:20 20 9:20 0/0
4.62 42:40 20 10:07 0/0
4.65 43:00 20 9:34 0/0
4.69 43:20 20 9:03 0/0
4.72 43:40 20 9:36 0/0
4.76 44:00 20 9:25 0/0
4.79 44:20 20 9:02 0/0
4.83 44:40 20 9:30 0/0
4.86 45:00 20 9:20 0/0
4.90 45:20 20 9:22 0/0
4.94 45:40 20 9:07 0/0
4.97 46:00 20 9:40 0/0
5.00 46:20 20 12:22 0/0
5.03 46:40 20 9:45 0/0
5.07 47:00 20 9:16 0/0
5.10 47:20 20 9:35 0/0
5.15 47:40 20 7:31 0/0
5.18 48:00 20 9:49 0/0
5.22 48:20 20 9:23 0/0
5.25 48:40 20 9:24 0/0
5.29 49:00 20 9:01 0/0
5.33 49:20 20 9:02 0/0
5.36 49:40 20 9:50 0/0
5.39 50:00 20 9:39 0/0
5.42 50:20 20 11:56 0/0
5.46 50:40 20 9:29 0/0
5.50 51:00 20 8:01 0/0
5.54 51:20 20 8:06 0/0
5.57 51:40 20 12:00 0/0
5.60 52:00 20 11:26 0/0
5.63 52:20 20 9:22 0/0
5.66 52:40 20 11:44 0/0
5.69 53:00 20 11:17 0/0
5.73 53:20 20 7:39 0/0
5.77 53:40 20 8:58 0/0
5.81 54:00 20 9:13 0/0
5.84 54:20 20 9:08 0/0
5.88 54:40 20 9:09 0/0
5.92 55:00 20 9:19 0/0
5.96 55:20 20 8:36 0/0
6.00 55:40 20 7:47 0/0
6.03 56:00 20 9:09 0/0
6.07 56:20 20 9:01 0/0
6.11 56:40 20 7:56 0/0
6.16 57:00 20 7:56 0/0
6.19 57:20 20 9:35 0/0
6.23 57:40 20 9:27 0/0
6.27 58:00 20 7:33 0/0
6.31 58:20 20 8:57 0/0
6.34 58:40 20 9:07 0/0
6.38 59:00 20 9:40 0/0
6.42 59:20 20 7:43 0/0
6.46 59:40 20 9:24 0/0
6.49 1:00:00 20 9:12 0/0
6.53 1:00:20 20 9:37 0/0
6.56 1:00:40 20 9:29 0/0
6.60 1:01:00 20 9:07 0/0
6.63 1:01:20 20 9:26 0/0
6.67 1:01:40 20 8:54 0/0
6.71 1:02:00 20 9:12 0/0
6.74 1:02:20 20 9:13 0/0
6.77 1:02:40 20 11:18 0/0
6.81 1:03:00 20 9:27 0/0
6.84 1:03:20 20 9:30 0/0
6.88 1:03:40 20 8:54 0/0
6.92 1:04:00 20 8:26 0/0
6.96 1:04:20 20 9:31 0/0
6.99 1:04:40 20 8:55 0/0
7.03 1:05:00 20 9:11 0/0
7.06 1:05:20 20 9:41 0/0
7.10 1:05:40 20 8:19 0/0
7.14 1:06:00 20 9:09 0/0
7.18 1:06:20 20 9:13 0/0
7.22 1:06:40 20 7:55 0/0
7.26 1:07:00 20 9:00 0/0
7.29 1:07:20 20 9:16 0/0
7.33 1:07:40 20 8:39 0/0
7.37 1:08:00 20 7:47 0/0
7.41 1:08:20 20 9:29 0/0
7.44 1:08:40 20 11:43 0/0
7.48 1:09:00 20 7:47 0/0
7.52 1:09:20 20 9:23 0/0
7.55 1:09:40 20 8:58 0/0
7.58 1:10:00 20 11:54 0/0
7.62 1:10:20 20 8:02 0/0
7.65 1:10:40 20 10:26 0/0
7.69 1:11:00 20 8:17 0/0
7.73 1:11:20 20 9:01 0/0
7.76 1:11:40 20 10:16 0/0
7.80 1:12:00 20 9:29 0/0
7.83 1:12:20 20 9:31 0/0
7.86 1:12:40 20 12:24 0/0
7.91 1:13:00 20 7:27 0/0
7.94 1:13:20 20 9:27 0/0
7.97 1:13:40 20 12:06 0/0
8.01 1:14:00 20 8:32 0/0
8.05 1:14:20 20 7:39 0/0
8.08 1:14:40 20 11:45 0/0
8.12 1:15:00 20 7:39 0/0
8.16 1:15:20 20 9:27 0/0
8.20 1:15:40 20 9:00 0/0
8.23 1:16:00 20 10:00 0/0
8.27 1:16:20 20 8:59 0/0
8.30 1:16:40 20 9:40 0/0
8.34 1:17:00 20 8:47 0/0
8.38 1:17:20 20 8:10 0/0
8.41 1:17:40 20 11:40 0/0
8.44 1:18:00 20 9:03 0/0
8.48 1:18:20 20 9:14 0/0
8.52 1:18:40 20 7:52 0/0
8.56 1:19:00 20 9:20 0/0
8.59 1:19:20 20 11:32 0/0
8.62 1:19:40 20 9:16 0/0
8.66 1:20:00 20 9:23 0/0
8.70 1:20:20 20 9:00 0/0
8.73 1:20:40 20 9:28 0/0
8.77 1:21:00 20 9:02 0/0
8.80 1:21:20 20 9:55 0/0
8.84 1:21:40 20 8:48 0/0
8.87 1:22:00 20 11:22 0/0
8.91 1:22:20 20 7:50 0/0
8.94 1:22:40 20 12:15 0/0
8.98 1:23:00 20 9:08 0/0
9.01 1:23:20 20 9:56 0/0
9.04 1:23:40 20 10:48 0/0
9.07 1:24:00 20 9:51 0/0
9.11 1:24:20 20 9:49 0/0
9.14 1:24:40 20 12:06 0/0
9.17 1:25:00 20 9:45 0/0
9.20 1:25:20 20 9:29 0/0
9.23 1:25:40 20 12:32 0/0
9.27 1:26:00 20 9:25 0/0
9.30 1:26:20 20 9:29 0/0
9.34 1:26:40 20 9:21 0/0
9.37 1:27:00 20 9:37 0/0
9.40 1:27:20 20 10:05 0/0
9.44 1:27:40 20 9:27 0/0
9.48 1:28:00 20 9:15 0/0
9.51 1:28:20 20 11:01 0/0
9.54 1:28:40 20 8:40 0/0
9.59 1:29:00 20 7:57 0/0
9.62 1:29:20 20 9:44 0/0
9.66 1:29:40 20 8:57 0/0
9.69 1:30:00 20 9:29 0/0
9.73 1:30:20 20 9:02 0/0
9.76 1:30:40 20 9:49 0/0
9.79 1:31:00 20 12:51 0/0
9.82 1:31:20 20 9:42 0/0
9.85 1:31:40 20 11:04 0/0
9.88 1:32:00 20 12:00 0/0
9.92 1:32:20 20 7:52 0/0
9.96 1:32:40 20 9:59 0/0
10.00 1:33:00 20 8:57 0/0
10.04 1:33:20 20 7:59 0/0
10.07 1:33:40 20 9:57 0/0
10.12 1:34:00 20 7:20 0/0
10.15 1:34:20 20 9:36 0/0
10.19 1:34:40 20 8:56 0/0
10.23 1:35:00 20 8:47 0/0
10.25 1:35:20 20 11:53 0/0
10.29 1:35:40 20 9:37 0/0
10.32 1:36:00 20 9:28 0/0
10.36 1:36:20 20 9:24 0/0
10.39 1:36:40 20 9:34 0/0
10.43 1:37:00 20 9:41 0/0
10.47 1:37:20 20 9:05 0/0
10.50 1:37:40 20 9:16 0/0
10.53 1:38:00 20 12:47 0/0
10.57 1:38:20 20 7:56 0/0
10.60 1:38:40 20 9:47 0/0
10.63 1:39:00 20 11:19 0/0
10.67 1:39:20 20 9:40 0/0
10.69 1:39:40 20 12:17 0/0
10.73 1:40:00 20 9:27 0/0
10.77 1:40:20 20 9:01 0/0
10.80 1:40:40 20 11:43 0/0
10.83 1:41:00 20 9:16 0/0
10.87 1:41:20 20 9:07 0/0
10.90 1:41:40 20 9:34 0/0
10.95 1:42:00 20 7:21 0/0
10.98 1:42:20 20 10:54 0/0
11.02 1:42:40 20 9:09 0/0
11.05 1:43:00 20 9:32 0/0
11.08 1:43:20 20 12:03 0/0
11.10 1:43:40 20 17:53 0/0
11.17 1:44:00 20 4:20 1/0
11.19 1:44:20 20 15:55 0/0
11.22 1:44:40 20 11:50 0/0
11.25 1:45:00 20 11:26 0/0
11.27 1:45:20 20 15:36 0/0
11.31 1:45:40 20 9:30 0/0
11.34 1:46:00 20 11:55 0/0
11.37 1:46:20 20 9:52 0/0
11.40 1:46:40 20 12:14 0/0
11.43 1:47:00 20 9:11 0/0
11.45 1:47:20 20 15:45 0/0
11.49 1:47:40 20 10:24 0/0
11.52 1:48:00 20 11:06 0/0
11.55 1:48:20 20 10:24 0/0
11.58 1:48:40 20 12:15 0/0
11.60 1:49:00 20 12:03 0/0
11.63 1:49:20 20 12:33 0/0
11.66 1:49:40 20 11:37 0/0
11.69 1:50:00 20 12:22 0/0
11.71 1:50:20 20 12:14 0/0
11.75 1:50:40 20 9:09 0/0
11.78 1:51:00 20 11:54 0/0
11.81 1:51:20 20 9:47 0/0
11.85 1:51:40 20 9:25 0/0
11.88 1:52:00 20 9:52 0/0
11.90 1:52:20 20 15:12 0/0
11.94 1:52:40 20 9:35 0/0
11.96 1:53:00 20 12:11 0/0
11.99 1:53:20 20 11:30 0/0
12.02 1:53:40 20 12:24 0/0
12.05 1:54:00 20 12:03 0/0
12.08 1:54:20 20 9:12 0/0
12.12 1:54:40 20 9:08 0/0
12.16 1:55:00 20 9:18 0/0
12.19 1:55:20 20 9:04 0/0
12.23 1:55:40 20 10:10 0/0
12.26 1:56:00 20 9:49 0/0
12.29 1:56:20 20 11:41 0/0
12.32 1:56:40 20 12:15 0/0
12.35 1:57:00 20 9:46 0/0
12.38 1:57:20 20 12:02 0/0
12.41 1:57:40 20 9:59 0/0
12.45 1:58:00 20 9:35 0/0
12.48 1:58:20 20 10:08 0/0
12.51 1:58:40 20 9:29 0/0
12.55 1:59:00 20 9:23 0/0
12.58 1:59:20 20 9:32 0/0
12.62 1:59:40 20 9:48 0/0
12.65 2:00:00 20 12:00 0/0
12.68 2:00:20 20 9:10 0/0
12.72 2:00:40 20 9:20 0/0
12.75 2:01:00 20 9:22 0/0
12.79 2:01:20 20 8:29 0/0
12.83 2:01:40 20 9:12 0/0
12.86 2:02:00 20 11:43 0/0
12.90 2:02:20 20 7:48 0/0
12.95 2:02:40 20 7:29 0/0
12.97 2:03:00 20 11:51 0/0
13.03 2:03:20 20 6:15 0/0
13.10 2:03:40 20 4:30 1/0
13.13 2:04:00 20 11:38 0/0
13.17 2:04:20 20 7:47 0/0
13.22 2:04:40 20 7:36 0/0
13.26 2:05:00 20 7:28 0/0
13.32 2:05:20 20 6:05 0/0
13.35 2:05:40 20 9:38 0/0
13.39 2:06:00 20 7:48 0/0
13.40 2:06:13 13 20:43 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.8% 10:20
    24 1.9% 9:50
    20 1.4% 9:28
    13 2.2% 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.88% More
    800m 4:02 8:06 49.32% More
    1km 5:05 8:10 51.52% More
    Mile 8:29 8:29 53.10% More
    5k 27:51 8:58 53.73% More
    5 miles 45:47 9:09 53.30% More
    10k 56:58 9:10 53.51% More
    10 miles 1:32:27 9:15 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 26:35 8:33 56.29
    5M 44:01 8:48 55.45
    10km 55:25 8:55 55.00
    10M 1:31:46 9:11 54.56
    Half 2:02:11 9:20 54.08
    20M 3:11:20 9:34 54.03
    Mara 4:14:44 9:43 54.26
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