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Sat 12th Sep 2015 at 8:00am by Argylegreen85

Run > General
  • Time
    23:44
  • Miles
    3.05
  • Min/mi
    7:47
  • Pacing
    84.7%
  • WAVA
    53.03
  • Stride(cm)
    118
  • Cals
    341
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1230
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 126/139bpm 126cal 7.99/9.68mph
2) 1m - 8:15(8:15/m) 170/192bpm 94cal 7.27/9.79mph
3) 1m - 7:34(7:34/m) 178/184bpm 114cal 7.93/14.03mph
4) 0.05m - 24(7:26/m) 164/166bpm 7cal 8.08/8.39mph
7:31 8:15 7:34 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.28 10:00 10:00 7:48 132 96-176 1029 176 80-196
2.56 20:00 10:00 7:52 178 171-192 1399 177 170-202
3.05 23:44 3:44 7:30 173 160-184 1297 170 152-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 192 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 23:43 7:46
    Walk 0.1 111 0 1 4:58:11

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.30
    5km 24:12 7:47 52.99
    5M 40:05 8:01 53.23
    10km 50:28 8:07 53.28
    10M 1:23:34 8:21 52.61
    Half 1:51:15 8:30 52.02
    20M 2:54:13 8:43 52.84
    Mara 3:51:57 8:51 53.66
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