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Sun 6th Sep 2015 at 10:00am by Trail-tigs

Run > Race
  • Amazing
  • Time
    1:06:54
  • Miles
    10.10
  • Min/mi
    6:37
  • Pacing
    92.9%
  • WAVA
    68.32
  • Cals
    1309
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1204
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 171/180bpm 120cal 9.01/12.79mph
2) 1m - 6:50(6:50/m) 178/184bpm 134cal 8.79/10.5mph
3) 1m - 6:40(6:40/m) 176/189bpm 127cal 9.01/10.38mph
4) 1m - 6:37(6:37/m) 180/187bpm 131cal 9.08/10.17mph
5) 1m - 6:41(6:41/m) 180/189bpm 131cal 8.98/10.12mph
6) 1m - 6:41(6:41/m) 182/195bpm 131cal 8.97/10.2mph
7) 1m - 6:44(6:44/m) 189/196bpm 135cal 8.91/11.2mph
8) 1m - 6:40(6:40/m) 189/195bpm 134cal 8.99/9.73mph
9) 1m - 6:34(6:34/m) 187/192bpm 131cal 9.14/11.39mph
10) 1m - 6:17(6:17/m) 188/195bpm 125cal 9.56/12.34mph
11) 0.1m - 31(5:00/m) 198/199bpm 10cal 11.98/13.06mph
6:40 6:50 6:40 6:37 6:41 6:41 6:44 6:40 6:34 6:17 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 6:26 163 120-177 1049 11/1
1.00 6:39 3:26 6:51 176 171-180 1207 10/1
1.50 10:12 3:33 7:06 179 175-184 1271 16/4
2.00 13:29 3:17 6:33 176 168-181 1154 7/3
2.50 16:52 3:24 6:47 176 171-189 1194 2/9
3.00 20:08 3:16 6:32 176 171-186 1150 5/6
3.50 23:25 3:17 6:34 180 175-187 1183 0/4
4.00 26:45 3:19 6:39 180 174-186 1196 10/2
4.50 30:08 3:23 6:46 181 175-188 1224 10/10
5.00 33:26 3:18 6:36 179 166-187 1181 4/21
5.50 36:45 3:20 6:40 177 166-183 1179 1/6
6.00 40:07 3:21 6:43 186 178-195 1248 18/14
6.50 43:36 3:29 6:58 191 181-196 1331 22/3
7.00 46:51 3:15 6:31 187 180-194 1217 8/9
7.50 50:17 3:26 6:51 190 187-195 1303 12/1
8.00 53:31 3:15 6:29 187 183-189 1213 0/9
8.50 56:37 3:05 6:11 186 182-189 1149 0/16
9.00 1:00:05 3:29 6:57 188 184-191 1308 9/1
9.50 1:03:25 3:20 6:40 187 183-194 1246 6/10
10.00 1:06:22 2:57 5:53 188 184-195 1108 1/12
10.10 1:06:54 32 5:07 198 195-199 1012 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 7:01
    22 3.5% 7:08
    19 1.5% 6:47
    14 6.5% 7:18
    13 1.6% 6:44
    11 2.7% 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.01% More
    800m 2:49 5:40 63.58% More
    1km 3:38 5:50 64.87% More
    Mile 6:09 6:09 65.94% More
    5k 20:04 6:28 67.90% More
    5 miles 32:48 6:34 67.53% More
    10k 40:56 6:35 67.46% More
    10 miles 1:06:17 6:38 68.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.26
    5km 19:10 6:10 71.10
    5M 31:45 6:21 69.76
    10km 39:59 6:26 69.06
    10M 1:06:12 6:37 68.34
    Half 1:28:08 6:44 67.66
    20M 2:18:01 6:54 67.42
    Mara 3:03:45 7:01 67.60
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