Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd May 2015 at 4:00am by Stephen McC

Run > Race
  • Not good
  • rain
  • cold
  • Time
    52:11
  • Miles
    5.99
  • Min/mi
    8:43
  • Pacing
    82.7%
  • WAVA
    53.07
  • Cals
    680
  • BPM
    164
  • %MHR
    90.3
  • B/mi
    1424
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 174/216bpm 48cal 2.66/4.02/hr
2) 1m - 8:43(8:43/m) 164/180bpm 132cal 3.08/4.63/hr
3) 1m - 7:59(7:59/m) 163/172bpm 122cal 3.36/3.95/hr
4) 1m - 8:01(8:01/m) 155/164bpm 116cal 3.34/4.16/hr
5) 1m - 9:02(9:02/m) 161/168bpm 137cal 2.97/4.19/hr
6) 0.99m - 8:21(8:28/m) 160/171bpm 125cal 3.17/4.95/hr
10:05 8:43 7:59 8:01 9:02 8:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:05 162 75-195 1310 4/3
0.50 4:27 2:26 9:43 190 180-216 1845 12/7
0.75 7:37 3:10 12:39 174 165-187 2200 12/1
1.00 10:04 2:28 9:51 162 152-171 1596 7/7
1.25 12:33 2:28 9:54 162 150-167 1603 10/10
1.50 14:34 2:01 8:05 152 140-164 1229 3/1
1.75 16:30 1:55 7:42 172 165-180 1323 6/1
2.00 18:47 2:17 9:10 170 166-173 1557 11/0
2.25 20:50 2:03 8:11 167 163-172 1367 4/1
2.50 22:52 2:02 8:09 163 159-166 1329 3/1
2.75 24:51 1:59 7:56 158 148-166 1253 0/3
3.00 26:46 1:55 7:39 162 156-167 1239 2/3
3.25 28:42 1:56 7:44 153 148-163 1184 0/10
3.50 30:36 1:55 7:38 159 156-162 1214 3/1
3.75 32:33 1:57 7:46 161 155-164 1252 2/2
4.00 34:47 2:14 8:56 148 139-158 1322 0/13
4.25 36:52 2:05 8:20 158 154-161 1317 1/6
4.50 38:58 2:06 8:26 157 153-160 1323 4/4
4.75 41:17 2:19 9:16 162 157-168 1501 17/0
5.00 43:49 2:32 10:06 166 162-168 1678 3/0
5.25 45:51 2:02 8:08 161 157-163 1308 0/2
5.50 47:54 2:03 8:13 156 148-161 1282 1/20
5.75 49:56 2:01 8:06 158 149-169 1280 3/3
5.99 52:10 2:14 9:29 164 156-170 1555 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 216 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.3% 14:10
    25 1.7% 8:36
    21 3.5% 10:04
    11 6.0% 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.63% More
    800m 3:46 7:34 49.79% More
    1km 4:44 7:37 52.05% More
    Mile 7:38 7:38 55.38% More
    5k 25:05 8:04 56.43% More
    5 miles 41:39 8:20 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.42
    5km 25:08 8:05 56.32
    5M 42:41 8:32 53.97
    10km 54:21 8:45 52.88
    10M 1:32:18 9:14 51.07
    Half 2:04:39 9:31 49.87
    20M 3:19:36 9:59 48.64
    Mara 4:29:33 10:17 48.11

Three Things You Saw Today

1 Mud and more mud
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here