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Sat 26th Jul 2014 at 12:00pm by Stephen McC

Run > Race
  • Not good
  • v warm
  • Time
    53:33
  • Miles
    5.98
  • Min/mi
    8:57
  • Pacing
    81.2%
  • WAVA
    51.19
  • Cals
    755
  • BPM
    165
  • %MHR
    91
  • B/mi
    1475
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 153/188bpm 125cal 2.56/3.87/hr
2) 1m - 8:38(8:38/m) 167/183bpm 122cal 3.11/4.17/hr
3) 1m - 9:07(9:07/m) 166/177bpm 137cal 2.94/3.84/hr
4) 1m - 8:34(8:34/m) 167/177bpm 124cal 3.13/4.22/hr
5) 1m - 8:59(8:59/m) 170/182bpm 133cal 2.98/4.39/hr
6) 0.98m - 7:45(7:53/m) 170/181bpm 114cal 3.41/4.1/hr
10:30 8:38 9:07 8:34 8:59 7:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.95 10:00 10:00 10:31 152 71-188 1598 38/8
2.09 20:00 10:00 8:46 168 150-183 1473 24/30
3.23 30:00 10:00 8:47 166 154-177 1459 29/33
4.31 40:00 10:00 9:15 167 158-177 1544 30/18
5.55 50:00 10:00 8:04 170 153-182 1372 18/39
5.98 56:39 6:39 15:25 165 121-181 2545 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 10:29
    17 3.8% 10:04
    17 4.3% 8:03
    13 2.7% 8:06
    13 6.3% 9:58
    12 3.4% 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.26% More
    800m 3:49 7:41 48.55% More
    1km 4:46 7:41 51.16% More
    Mile 7:46 7:46 53.98% More
    5k 26:23 8:30 53.23% More
    5 miles 43:06 8:37 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.29
    5km 25:51 8:19 54.34
    5M 43:53 8:47 52.08
    10km 55:53 9:00 51.01
    10M 1:34:54 9:29 49.25
    Half 2:08:09 9:47 48.10
    20M 3:25:12 10:16 46.91
    Mara 4:37:08 10:35 46.39
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