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Sun 8th Jun 2014 at 9:00am by Stephen McC

Run > Race
  • breezy
  • warm
  • Time
    1:44:52
  • Miles
    13.13
  • Min/mi
    7:59
  • Pacing
    88.9%
  • WAVA
    59.39
  • Cals
    1453
  • BPM
    173
  • %MHR
    95.7
  • B/mi
    1383
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 176/202bpm 11cal 3.81/4.89/hr
2) 1m - 6:38(6:38/m) 182/201bpm 26cal 4.04/5.17/hr
3) 1m - 7:53(7:53/m) 180/187bpm 134cal 3.4/4.54/hr
4) 1m - 7:32(7:32/m) 176/181bpm 121cal 3.56/3.99/hr
5) 1m - 8:44(8:44/m) 175/180bpm 141cal 3.07/4.13/hr
6) 1m - 8:20(8:20/m) 167/176bpm 122cal 3.22/3.77/hr
7) 1m - 8:00(8:00/m) 163/168bpm 113cal 3.36/3.93/hr
8) 1m - 8:09(8:09/m) 166/176bpm 119cal 3.29/3.92/hr
9) 1m - 8:09(8:09/m) 168/177bpm 120cal 3.29/3.67/hr
10) 1m - 8:33(8:33/m) 171/176bpm 130cal 3.14/3.65/hr
11) 1m - 8:14(8:14/m) 171/181bpm 125cal 3.26/3.7/hr
12) 1m - 9:07(9:07/m) 177/185bpm 149cal 2.94/3.48/hr
13) 1m - 7:41(7:41/m) 179/183bpm 127cal 3.49/4.32/hr
14) 0.13m - 52(6:32/m) 184/186bpm 15cal 4.11/5.37/hr
7:02 6:38 7:53 7:32 8:44 8:20 8:00 8:09 8:09 8:33 8:14 9:07 7:41 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 7:00 163 75-199 1142 24/18
1.00 7:00 3:30 6:59 183 176-202 1279 3/18
1.50 10:03 3:04 6:07 185 178-201 1132 0/31
2.00 13:38 3:35 7:09 180 172-189 1288 3/6
2.50 17:36 3:58 7:55 181 174-186 1433 20/0
3.00 21:31 3:55 7:51 179 176-182 1404 11/1
3.50 25:14 3:43 7:25 177 173-181 1313 2/6
4.00 29:03 3:50 7:39 175 173-178 1339 4/2
4.50 33:20 4:17 8:34 176 170-180 1508 29/1
5.00 37:47 4:27 8:53 173 159-180 1538 20/15
5.50 41:53 4:06 8:12 166 161-171 1360 6/6
6.00 46:07 4:14 8:28 167 158-176 1414 8/17
6.50 50:08 4:01 8:03 161 155-168 1295 1/14
7.00 54:06 3:58 7:56 164 160-167 1302 0/15
7.50 58:10 4:03 8:07 168 162-175 1364 10/14
8.00 1:02:15 4:05 8:10 164 159-169 1340 3/5
8.50 1:06:21 4:06 8:11 168 161-177 1376 4/4
9.00 1:10:24 4:03 8:07 169 167-171 1371 4/3
9.50 1:14:42 4:18 8:36 171 167-175 1470 10/0
10.00 1:18:57 4:15 8:30 171 165-174 1453 7/0
10.50 1:22:59 4:02 8:04 168 163-170 1356 0/13
11.00 1:27:11 4:12 8:23 174 165-180 1459 22/21
11.50 1:31:25 4:15 8:29 173 167-177 1469 13/4
12.00 1:36:18 4:53 9:46 181 174-185 1768 34/0
12.50 1:40:02 3:44 7:28 177 173-183 1322 5/17
13.00 1:43:59 3:57 7:54 181 178-183 1429 7/8
13.13 1:44:50 51 6:22 184 182-186 1173 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.3% 8:51
    42 5.6% 9:01
    37 1.7% 7:40
    29 5.1% 7:03
    24 4.3% 8:17
    22 1.3% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.21% More
    800m 3:02 6:07 61.10% More
    1km 3:48 6:08 64.09% More
    Mile 6:27 6:27 64.98% More
    5k 22:18 7:11 63.00% More
    5 miles 37:44 7:33 60.56% More
    10k 47:46 7:41 59.67% More
    10 miles 1:18:54 7:53 59.24% More
    Half 1:44:31 7:59 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.26
    5km 21:06 6:47 66.57
    5M 35:49 7:10 63.81
    10km 45:37 7:20 62.49
    10M 1:17:27 7:45 60.35
    Half 1:44:36 7:59 58.92
    20M 2:47:30 8:23 57.47
    Mara 3:46:12 8:38 56.83
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