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Sun 18th May 2014 at 10:00am by blondehiccups

Run > Race

v warm

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Time
1:03:09
Miles
6.21
Min/mi
10:10
Pacing
92.6%
WAVA
45.56
Cals
791
Asc(m)
42
Surface
Trail

Notes & Comments

1:06 @ 8:54 9:20 10:40 10:21 10:08 9:58 10:17 1:28 @ 10:15

Race 10k @ Wimpole Estate, nr Cambridge

Hot and much hillier than expected. Multi terrain was not expected either. Didn't think I had anything left for the finish but as soon as I got back on tarmac again (for the last 100m), I went for it!! Spring finish!

I came 244th

1:06 9:20 10:40 10:21 10:08 9:58 10:17 1:28

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:16	2:16	9:04
0.50	4:31	2:15	9:00
0.75	6:49	2:18	9:13
1.00	9:11	2:22	9:29
1.25	12:02	2:50	11:22
1.50	14:42	2:40	10:39
1.75	17:12	2:31	10:02
2.00	19:47	2:35	10:20
2.25	22:24	2:36	10:25
2.50	24:59	2:36	10:23
2.75	27:28	2:29	9:54
3.00	30:08	2:40	10:39
3.25	32:33	2:25	9:41
3.50	34:55	2:21	9:26
3.75	37:25	2:31	10:02
4.00	40:02	2:36	10:26
4.25	42:42	2:40	10:41
4.50	45:07	2:25	9:41
4.75	47:32	2:25	9:40
5.00	50:07	2:35	10:19
5.25	52:35	2:28	9:53
5.50	55:14	2:39	10:35
5.75	57:43	2:29	9:57
6.00	1:00:17	2:34	10:17
6.25	1:02:41	2:23	9:33
6.27	1:03:04	23	25:18

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.25
5km	30:18	9:45	45.92
5M	50:11	10:02	45.69
10km	1:03:11	10:10	45.54
10M	1:44:38	10:28	45.12
Half	2:19:19	10:38	44.72
20M	3:38:10	10:55	44.86
Mara	4:50:28	11:05	44.71

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