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Sun 9th Mar 2014 at 10:00am by dallow

Run > General
  • Time
    40:29
  • Miles
    5.03
  • Min/mi
    8:03
  • Pacing
    95.1%
  • WAVA
    53.28
  • Cals
    786
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1388
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 163/171bpm 153cal
2) 1m - 8:17(8:17/m) 170/174bpm 157cal
3) 1m - 8:05(8:05/m) 173/175bpm 157cal
4) 1m - 8:00(8:00/m) 177/180bpm 158cal
5) 1m - 7:55(7:55/m) 180/184bpm 156cal
6) 0.03m - 14(6:47/m) 185/185bpm 5cal
7:58 8:17 8:05 8:00 7:55 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 87% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:23 145 104-165 1215 1/2
0.50 4:04 1:58 7:52 168 165-169 1322 2/4
0.75 6:01 1:57 7:48 169 167-170 1319 1/5
1.00 7:56 1:55 7:39 169 167-171 1294 0/6
1.25 10:04 2:08 8:32 170 167-174 1451 2/2
1.50 12:11 2:07 8:28 170 167-172 1439 7/0
1.75 14:12 2:01 8:03 170 169-170 1369 1/4
2.00 16:09 1:58 7:50 170 169-171 1332 0/4
2.25 18:08 1:59 7:57 170 167-173 1352 1/2
2.50 20:09 2:01 8:04 173 172-174 1396 1/2
2.75 22:11 2:02 8:06 174 172-174 1410 2/1
3.00 24:16 2:05 8:20 174 172-175 1451 1/0
3.25 26:18 2:02 8:09 175 174-176 1425 1/1
3.50 28:17 1:59 7:55 178 176-180 1409 1/0
3.75 30:19 2:02 8:09 178 176-180 1449 3/1
4.00 32:17 1:58 7:50 178 177-179 1395 3/1
4.25 34:18 2:01 8:04 179 178-180 1443 3/2
4.50 36:21 2:04 8:15 179 178-180 1477 3/2
4.75 38:22 2:00 8:02 180 178-181 1445 6/0
5.00 40:11 1:49 7:16 182 181-185 1321 2/2
5.01 40:17 6 8:32 185 185-185 1577 0/0

Heart

173/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 40:16
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 8:28
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 53.70
5km 24:18 7:49 54.07
5M 40:14 8:03 53.25
10km 50:39 8:09 52.81
10M 1:23:52 8:23 52.19
Half 1:51:40 8:31 51.63
20M 2:54:52 8:45 51.56
Mara 3:52:49 8:53 51.76
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