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Sun 2nd Mar 2014 at 9:00am by PhilB
Run > Race
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Time
1:26:40
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Miles
13.10
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Min/mi
6:37
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Pacing
0%
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WAVA
76.86
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Asc(m)
42
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Surface
Road
Notes & Comments
City of Newport Half Marathon: new event for me. First part of course along the river front good, but the stretch up to Caerleon and back narrow, twisty and undulating. My recent training woes caught up with me today, my arms started to flail and profuse volumes of snot dribbled from my nose from 7 miles onwards...worse still Mystery Pete caught and passed me. Not disheartened though, extremely pleased with my time in the circumstances. Great support and brilliant goody bags - yes, more than one! Hope this event grows, it deserves to, though it will need to revert to a street circuit if it does.
6.19, 6.31, 6.17, 6.14, 6.27, 6.34, 6.31, 6.42, 6.34, 6.39, 6.47, 6.50, 6.40, 6.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
79.03 |
| 5km |
18:54 |
6:05 |
79.17 |
| 5M |
31:17 |
6:15 |
78.02 |
| 10km |
39:22 |
6:20 |
77.43 |
| 10M |
1:05:08 |
6:31 |
76.86 |
| Half |
1:26:40 |
6:37 |
76.24 |
| 20M |
2:15:36 |
6:47 |
76.24 |
| Mara |
3:00:27 |
6:53 |
76.60 |
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