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Sat 22nd Feb 2014 at 3:00pm by kennyT
Run > General
-
Time
56:23
-
Miles
7.19
-
Min/mi
7:51
-
Pacing
90.7%
-
WAVA
58.38
-
Cals
905
-
BPM
154
-
%MHR
90
-
B/mi
1207
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 149/158bpm 123cal
2) 1m - 7:27(7:27/m) 156/160bpm 127cal
3) 1m - 8:04(8:04/m) 157/163bpm 127cal
4) 1m - 7:42(7:42/m) 153/160bpm 126cal
5) 1m - 8:11(8:11/m) 154/161bpm 126cal
6) 1m - 8:01(8:02/m) 153/159bpm 127cal
7) 1m - 8:22(8:22/m) 155/159bpm 125cal
8) 0.19m - 1:16(6:28/m) 160/161bpm 24cal
7:21 7:27 8:04 7:42 8:11 8:01 8:22 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:00 |
2:00 |
7:59 |
136 78-151 |
1085 |
0.50 |
3:41 |
1:42 |
6:46 |
151 147-154 |
1022 |
0.75 |
5:40 |
1:59 |
7:57 |
155 153-158 |
1231 |
1.00 |
7:23 |
1:43 |
6:50 |
154 151-158 |
1053 |
1.25 |
9:14 |
1:51 |
7:23 |
154 151-158 |
1137 |
1.50 |
11:04 |
1:50 |
7:22 |
156 155-158 |
1149 |
1.75 |
12:56 |
1:52 |
7:26 |
157 155-160 |
1168 |
2.00 |
14:52 |
1:56 |
7:44 |
157 156-158 |
1214 |
2.25 |
16:54 |
2:02 |
8:08 |
160 157-163 |
1301 |
2.50 |
18:55 |
2:02 |
8:06 |
159 157-162 |
1289 |
2.75 |
20:51 |
1:55 |
7:41 |
154 150-156 |
1183 |
3.00 |
22:58 |
2:08 |
8:30 |
156 153-160 |
1326 |
3.25 |
24:47 |
1:49 |
7:15 |
154 147-160 |
1117 |
3.50 |
26:45 |
1:58 |
7:53 |
152 147-155 |
1197 |
3.75 |
28:42 |
1:57 |
7:49 |
154 151-157 |
1203 |
4.00 |
30:40 |
1:58 |
7:52 |
153 152-154 |
1204 |
4.25 |
32:43 |
2:03 |
8:11 |
152 149-154 |
1243 |
4.50 |
34:52 |
2:09 |
8:34 |
157 155-160 |
1345 |
4.75 |
36:55 |
2:04 |
8:14 |
155 153-157 |
1277 |
5.00 |
38:53 |
1:58 |
7:51 |
153 149-158 |
1201 |
5.25 |
41:06 |
2:13 |
8:54 |
154 152-158 |
1370 |
5.50 |
42:55 |
1:48 |
7:14 |
154 149-158 |
1113 |
5.75 |
44:55 |
2:00 |
8:00 |
151 150-153 |
1209 |
6.00 |
46:57 |
2:02 |
8:07 |
152 150-153 |
1234 |
6.25 |
48:57 |
2:01 |
8:03 |
153 151-155 |
1231 |
6.50 |
50:58 |
2:01 |
8:04 |
153 149-157 |
1235 |
6.75 |
53:11 |
2:13 |
8:52 |
158 157-159 |
1401 |
7.00 |
55:14 |
2:03 |
8:12 |
158 156-160 |
1296 |
7.17 |
56:23 |
1:09 |
6:41 |
160 159-161 |
1070 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.45 |
5km |
22:16 |
7:10 |
62.60 |
5M |
37:42 |
7:32 |
60.14 |
10km |
47:58 |
7:43 |
58.95 |
10M |
1:21:15 |
8:08 |
57.05 |
Half |
1:49:35 |
8:22 |
55.77 |
20M |
2:55:05 |
8:45 |
54.51 |
Mara |
3:56:07 |
9:01 |
53.97 |
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