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Sat 22nd Feb 2014 at 3:00pm by kennyT

Run > General
  • Time
    56:23
  • Miles
    7.19
  • Min/mi
    7:51
  • Pacing
    90.7%
  • WAVA
    58.38
  • Cals
    905
  • BPM
    154
  • %MHR
    90
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 149/158bpm 123cal
2) 1m - 7:27(7:27/m) 156/160bpm 127cal
3) 1m - 8:04(8:04/m) 157/163bpm 127cal
4) 1m - 7:42(7:42/m) 153/160bpm 126cal
5) 1m - 8:11(8:11/m) 154/161bpm 126cal
6) 1m - 8:01(8:02/m) 153/159bpm 127cal
7) 1m - 8:22(8:22/m) 155/159bpm 125cal
8) 0.19m - 1:16(6:28/m) 160/161bpm 24cal
7:21 7:27 8:04 7:42 8:11 8:01 8:22 1:16

Pace

8% 35% 50% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:00 2:00 7:59 136 78-151 1085
0.50 3:41 1:42 6:46 151 147-154 1022
0.75 5:40 1:59 7:57 155 153-158 1231
1.00 7:23 1:43 6:50 154 151-158 1053
1.25 9:14 1:51 7:23 154 151-158 1137
1.50 11:04 1:50 7:22 156 155-158 1149
1.75 12:56 1:52 7:26 157 155-160 1168
2.00 14:52 1:56 7:44 157 156-158 1214
2.25 16:54 2:02 8:08 160 157-163 1301
2.50 18:55 2:02 8:06 159 157-162 1289
2.75 20:51 1:55 7:41 154 150-156 1183
3.00 22:58 2:08 8:30 156 153-160 1326
3.25 24:47 1:49 7:15 154 147-160 1117
3.50 26:45 1:58 7:53 152 147-155 1197
3.75 28:42 1:57 7:49 154 151-157 1203
4.00 30:40 1:58 7:52 153 152-154 1204
4.25 32:43 2:03 8:11 152 149-154 1243
4.50 34:52 2:09 8:34 157 155-160 1345
4.75 36:55 2:04 8:14 155 153-157 1277
5.00 38:53 1:58 7:51 153 149-158 1201
5.25 41:06 2:13 8:54 154 152-158 1370
5.50 42:55 1:48 7:14 154 149-158 1113
5.75 44:55 2:00 8:00 151 150-153 1209
6.00 46:57 2:02 8:07 152 150-153 1234
6.25 48:57 2:01 8:03 153 151-155 1231
6.50 50:58 2:01 8:04 153 149-157 1235
6.75 53:11 2:13 8:52 158 157-159 1401
7.00 55:14 2:03 8:12 158 156-160 1296
7.17 56:23 1:09 6:41 160 159-161 1070

Heart

154/163max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.45
5km 22:16 7:10 62.60
5M 37:42 7:32 60.14
10km 47:58 7:43 58.95
10M 1:21:15 8:08 57.05
Half 1:49:35 8:22 55.77
20M 2:55:05 8:45 54.51
Mara 3:56:07 9:01 53.97
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