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Fri 7th Feb 2014 at 9:00am by Pete Wham
Run > Race
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Time
4:53:24
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Miles
26.20
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Min/mi
11:12
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Pacing
0%
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WAVA
41.06
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Asc(m)
42
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Surface
Road
Notes & Comments
Quadzilla day 2! Took it steady with Alex struggling with his knee but had a really fun run and made good time in the end
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:12 |
9:12 |
42.03 |
| 5km |
30:37 |
9:51 |
41.86 |
| 5M |
50:42 |
10:08 |
41.55 |
| 10km |
1:03:50 |
10:16 |
41.36 |
| 10M |
1:45:42 |
10:34 |
40.92 |
| Half |
2:20:43 |
10:45 |
40.51 |
| 20M |
3:40:22 |
11:01 |
40.72 |
| Mara |
4:53:24 |
11:12 |
41.07 |
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