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Thu 12th Dec 2013 at 7:00pm by Zapo

Run > Race
  • Time
    29:54
  • Miles
    5.08
  • Min/mi
    5:53
  • Pacing
    95.5%
  • WAVA
    77.11
  • Cals
    83
  • BPM
    68
  • %MHR
    35.7
  • B/mi
    402
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:52(5:52/m) 86/103bpm 49cal
2) 1m - 5:46(5:46/m) 64/77bpm 11cal
3) 1m - 5:54(5:54/m) 62/68bpm 8cal
4) 1m - 6:05(6:05/m) 67/68bpm 9cal
5) 1m - 5:53(5:53/m) 67/69bpm 6cal
6) 0.08m - 23(5:08/m) 66/67bpm

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:47
Fastest 1km in 3:31
Fastest 1200m in 4:13
Fastest mile in 5:42

Pace Zone Summary
===
4:40-4:59/mile: 3%
5:00-5:19/mile: 9%
5:20-5:39/mile: 19.3%
5:40-5:59/mile: 24.4%
6:00-6:19/mile: 21.8%
6:20-6:39/mile: 12.5%
6:40-6:59/mile: 4.2%
7:00-7:19/mile: 2.8%

Heart Rate Zone Summary
===
51-55bpm: 3.6%
56-60bpm: 14.2%
61-65bpm: 24.5%
66-70bpm: 35.5%
71-75bpm: 4%
76-80bpm: 7%
81-85bpm: 5.4%
86-90bpm: 2%
5:52 5:46 5:54 6:05 5:53 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:51 98 93-103 574 2/1
0.50 2:57 1:29 5:57 88 85-93 523 1/4
0.75 4:24 1:27 5:47 84 80-85 485 2/0
1.00 5:52 1:28 5:53 78 76-80 459 2/5
1.25 7:21 1:29 5:57 74 72-77 440 3/1
1.50 8:44 1:23 5:33 67 64-72 371 2/4
1.75 10:11 1:27 5:46 57 55-64 329 6/1
2.00 11:38 1:27 5:48 56 55-58 324 0/1
2.25 13:05 1:27 5:49 57 57-58 331 4/1
2.50 14:31 1:27 5:46 60 57-62 346 0/4
2.75 15:59 1:28 5:52 63 61-65 369 3/1
3.00 17:32 1:32 6:10 66 65-68 407 1/5
3.25 19:05 1:33 6:14 67 66-68 417 2/0
3.50 20:38 1:33 6:12 67 66-68 415 2/5
3.75 22:10 1:32 6:08 67 65-68 411 3/2
4.00 23:37 1:27 5:46 65 64-65 375 2/3
4.25 25:05 1:28 5:54 65 63-65 383 6/1
4.50 26:33 1:28 5:51 66 65-67 386 1/1
4.75 28:04 1:31 6:03 68 66-69 412 4/1
5.00 29:30 1:26 5:44 68 67-69 390 0/4
5.08 29:55 25 5:12 66 66-67 343 1/0

Heart

68/103max
  • Show Beats/Mile

Elevation

Asc 49m, Range 9m, Flat prediction 29:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 77.92
5km 17:45 5:43 78.53
5M 29:24 5:53 77.12
10km 37:01 5:57 76.39
10M 1:01:18 6:08 75.62
Half 1:21:37 6:14 74.88
20M 2:07:48 6:23 74.67
Mara 2:50:10 6:30 74.89
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