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Sat 21st Sep 2013 at 9:00am by Joe_L
Run > Race
-
Time
19:56
-
Miles
3.13
-
Min/mi
6:22
-
Pacing
NAN%
-
WAVA
65.08
-
Cals
360
-
Surface
Mixed
Notes & Comments
Pontefract parkrun #120 - Pacing Event
First sub 20 5k finally out of the way, can't say i'm not happy with that - need to work on the hill just after 3k as that is where I am losing my speed, dont event know why because it isn't exactly much of an incline.
Split Summary
===
1) 1km - 3:48(3:48/km) - 72cal - 15.77/0kph
2) 1km - 3:56(3:56/km) - 71cal - 15.25/0kph
3) 1km - 3:52(3:52/km) - 72cal - 15.53/0kph
4) 1km - 4:14(4:14/km) - 73cal - 14.18/0kph
5) 1km - 4:03(4:03/km) - 71cal - 14.81/0kph
6) 0.03km - 3(2:02/km) - 1cal - 29.4/0kph
Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 11.5%
Pace Zone: 3:40-3:59/km: 52.2%
Pace Zone: 4:00-4:19/km: 19.4%
Pace Zone: 4:20-4:39/km: 15.8%
3:48 3:56 3:52 4:14 4:03 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.12 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
66.04 |
5km |
19:47 |
6:22 |
65.15 |
5M |
32:45 |
6:33 |
65.83 |
10km |
41:14 |
6:38 |
66.05 |
10M |
1:08:17 |
6:50 |
65.10 |
Half |
1:30:55 |
6:56 |
64.31 |
20M |
2:22:22 |
7:07 |
65.65 |
Mara |
3:09:32 |
7:14 |
66.92 |
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