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Sat 21st Sep 2013 at 9:00am by Arjin

Run > parkrun
  • Time
    25:18
  • Miles
    3.16
  • Min/mi
    8:00
  • Pacing
    NAN%
  • WAVA
    52.89
  • Cals
    525
  • BPM
    150
  • %MHR
    84.7
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:06(8:06/m) 149/161bpm 164cal
2) 1m - 7:48(7:48/m) 150/159bpm 169cal
3) 1m - 8:16(8:16/m) 149/157bpm 167cal
4) 0.16m - 1:08(6:59/m) 152/160bpm 25cal

You paused your watch for 5 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:45
Fastest 1km in 4:44
Fastest 1200m in 5:44
Fastest mile in 7:48

Pace Zone Summary
===
6:20-6:39/mile: 2.3%
6:40-6:59/mile: 4.8%
7:00-7:19/mile: 5.9%
7:20-7:39/mile: 9.9%
7:40-7:59/mile: 14.1%
8:00-8:19/mile: 17.2%
8:20-8:39/mile: 13%
8:40-8:59/mile: 9%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 4.5%
9:40-9:59/mile: 2.5%
8:06 7:48 8:16 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 125 94-148 0 0/0
0.25 0 0 0 149 146-152 0 0/0
0.38 0 0 0 158 154-160 0 0/0
0.50 0 0 0 154 150-158 0 0/0
0.63 0 0 0 147 138-153 0 0/0
0.75 0 0 0 152 150-154 0 0/0
0.88 0 0 0 155 150-161 0 0/0
1.00 0 0 0 157 156-161 0 0/0
1.13 0 0 0 156 153-159 0 0/0
1.25 0 0 0 152 149-153 0 0/0
1.38 0 0 0 146 138-152 0 0/0
1.50 0 0 0 150 147-153 0 0/0
1.63 0 0 0 150 148-151 0 0/0
1.75 0 0 0 150 147-152 0 0/0
1.88 0 0 0 149 147-151 0 0/0
2.00 0 0 0 148 146-150 0 0/0
2.13 0 0 0 150 148-152 0 0/0
2.25 0 0 0 153 152-155 0 0/0
2.38 0 0 0 151 149-152 0 0/0
2.50 0 0 0 147 146-150 0 0/0
2.63 0 0 0 150 139-156 0 0/0
2.75 0 0 0 149 146-153 0 0/0
2.88 0 0 0 147 143-150 0 0/0
3.00 0 0 0 149 147-151 0 0/0
3.13 0 0 0 153 150-158 0 0/0
3.15 0 0 0 161 160-162 0 0/0

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 25:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 52.50
5km 24:51 8:00 52.87
5M 41:09 8:14 52.06
10km 51:49 8:20 51.63
10M 1:25:48 8:35 51.02
Half 1:54:13 8:43 50.48
20M 2:58:52 8:57 50.40
Mara 3:58:09 9:05 50.60
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