Hi ,
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Ian Williams aka Fetch
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Sat 14th Sep 2013 at 8:00am by chrishunt
Run > Race
Good
-
Time
3:04:38
-
Miles
21.13
-
Min/mi
8:44
-
Pacing
29.3%
-
WAVA
57.84
-
Cals
2412
-
Asc(m)
246
-
Surface
Track
Notes & Comments
Kemnet & Avon 21
Imported from file
Split Summary
===
1) 1m - 7:20(7:20/m) 115cal
2) 1m - 7:31(7:31/m) 117cal
3) 1m - 7:30(7:30/m) 118cal
4) 1m - 7:42(7:42/m) 117cal
5) 1m - 7:45(7:45/m) 118cal
6) 1m - 7:49(7:49/m) 118cal
7) 1m - 7:59(7:59/m) 116cal
8) 1m - 8:07(8:07/m) 116cal
9) 1m - 7:59(7:59/m) 117cal
10) 1m - 7:48(7:48/m) 117cal
11) 1m - 7:49(7:49/m) 118cal
12) 1m - 7:53(7:53/m) 117cal
13) 1m - 7:48(7:48/m) 117cal
14) 1m - 8:06(8:06/m) 117cal
15) 1m - 10:14(10:14/m) 112cal
16) 1m - 9:35(9:35/m) 114cal
17) 1m - 10:45(10:45/m) 107cal
18) 1m - 11:32(11:32/m) 111cal
19) 1m - 10:28(10:28/m) 106cal
20) 1m - 11:07(11:07/m) 103cal
21) 1m - 10:47(10:47/m) 107cal
22) 0.13m - 1:02(8:08/m) 14cal
Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:37
Fastest 1km in 4:33
Fastest 1200m in 5:28
Fastest mile in 7:19
Pace Zone Summary
===
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 14.9%
7:40-7:59/mile: 17%
8:00-8:19/mile: 12.9%
8:20-8:39/mile: 7.9%
8:40-8:59/mile: 7%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2.2%
7:20 7:31 7:30 7:42 7:45 7:49 7:59 8:07 7:59 7:48 7:49 7:53 7:48 8:06 10:14 9:35 10:45 11:32 10:28 11:07 10:47 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
3:07 |
3:07 |
3:07 |
0/0 |
| 7.00 |
11:02 |
7:55 |
7:55 |
0/0 |
| 8.00 |
19:08 |
8:05 |
8:05 |
0/0 |
| 9.00 |
27:12 |
8:04 |
8:04 |
0/0 |
| 10.00 |
35:05 |
7:53 |
7:53 |
0/0 |
| 11.00 |
42:55 |
7:50 |
7:50 |
0/0 |
| 12.00 |
50:53 |
7:59 |
7:59 |
0/0 |
| 13.00 |
58:42 |
7:48 |
7:48 |
0/0 |
| 14.00 |
1:06:46 |
8:04 |
8:04 |
0/0 |
| 15.00 |
1:17:17 |
10:31 |
10:31 |
0/0 |
| 16.00 |
1:27:01 |
9:43 |
9:43 |
0/0 |
| 17.00 |
1:37:38 |
10:38 |
10:38 |
0/0 |
| 18.00 |
1:49:10 |
11:32 |
11:32 |
0/0 |
| 19.00 |
1:59:46 |
10:37 |
10:37 |
0/0 |
| 20.00 |
2:11:19 |
11:32 |
11:32 |
0/0 |
| 20.97 |
2:21:25 |
10:06 |
10:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
46.30% |
More |
| 800m |
3:40 |
7:22 |
52.91% |
More |
| 1km |
4:40 |
7:31 |
54.58% |
More |
| Mile |
7:35 |
7:35 |
57.80% |
More |
| 5k |
24:27 |
7:52 |
59.73% |
More |
| 5 miles |
39:28 |
7:54 |
60.31% |
More |
| 10k |
49:08 |
7:54 |
60.48% |
More |
| 10 miles |
1:23:07 |
8:19 |
58.67% |
More |
| Half |
1:56:49 |
8:55 |
55.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
60.16 |
| 5km |
24:12 |
7:47 |
60.35 |
| 5M |
40:04 |
8:01 |
59.40 |
| 10km |
50:27 |
8:07 |
58.89 |
| 10M |
1:23:33 |
8:21 |
58.37 |
| Half |
1:51:14 |
8:29 |
57.84 |
| 20M |
2:54:11 |
8:43 |
57.75 |
| Mara |
3:51:54 |
8:51 |
57.97 |
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