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Mon 26th Aug 2013 at 8:00am by K-Web

Run > Race
  • breezy
  • v warm
  • Time
    7:47:30
  • Miles
    27.13
  • Min/mi
    17:14
  • Pacing
    46.9%
  • WAVA
    29.21
  • Cals
    2730
  • Asc(m)
    247
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) - 153cal - 5.66/7.34mph
2) 1m - 15:25(15:25/m) - 89cal - 3.89/5.57mph
3) 1m - 13:51(13:51/m) - 116cal - 4.33/6.83mph
4) 1m - 16:03(16:03/m) - 94cal - 3.74/5.8mph
5) 1m - 11:30(11:30/m) - 137cal - 5.22/6.96mph
6) 1m - 18:31(18:31/m) - 92cal - 3.24/7.08mph
7) 1m - 14:39(14:39/m) - 103cal - 4.09/6.07mph
8) 1m - 14:57(14:57/m) - 102cal - 4.02/5.78mph
9) 1m - 13:25(13:25/m) - 118cal - 4.47/7.25mph
10) 1m - 14:23(14:23/m) - 109cal - 4.17/7.6mph
11) 1m - 17:23(17:23/m) - 96cal - 3.45/6.93mph
12) 1m - 17:00(17:00/m) - 105cal - 3.53/6.52mph
13) 1m - 15:41(15:41/m) - 101cal - 3.83/6.47mph
14) 1m - 15:31(15:31/m) - 88cal - 3.87/4.59mph
15) 1m - 19:17(19:17/m) - 92cal - 3.11/5.29mph
16) 1m - 17:03(17:03/m) - 93cal - 3.52/4.65mph
17) 1m - 18:38(18:38/m) - 94cal - 3.22/5.1mph
18) 1m - 17:05(17:05/m) - 93cal - 3.51/5.15mph
19) 1m - 18:40(18:40/m) - 92cal - 3.21/4.83mph
20) 1m - 28:03(28:03/m) - 90cal - 2.14/4.88mph
21) 1m - 20:58(20:58/m) - 92cal - 2.86/4.63mph
22) 1m - 23:12(23:12/m) - 92cal - 2.58/5.45mph
23) 1m - 18:04(18:04/m) - 93cal - 3.32/5.46mph
24) 1m - 21:16(21:16/m) - 94cal - 2.82/5.18mph
25) 1m - 18:50(18:50/m) - 95cal - 3.19/4.6mph
26) 1m - 17:58(17:58/m) - 95cal - 3.34/4.59mph
27) 1m - 18:07(18:07/m) - 95cal - 3.31/4.78mph
28) 0.13m - 1:25(11:19/m) - 17cal - 5.3/7.19mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.9%
Pace Zone: 9:40-9:59/m: 1%
Pace Zone: 10:00-10:19/m: 1.6%
Pace Zone: 10:20-10:39/m: 1.9%
Pace Zone: 10:40-10:59/m: 2.4%
Pace Zone: 11:00-11:19/m: 2.2%
Pace Zone: 11:20-11:39/m: 1.4%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.5%
Pace Zone: 13:40-13:59/m: 1.9%
Pace Zone: 14:00-14:19/m: 3%
Pace Zone: 14:20-14:39/m: 3.6%
Pace Zone: 14:40-14:59/m: 4.6%
Pace Zone: 15:00-15:19/m: 5.3%
Pace Zone: 15:20-15:39/m: 5.8%
Pace Zone: 15:40-15:59/m: 5.7%
Pace Zone: 16:00-16:19/m: 5.9%
Pace Zone: 16:20-16:39/m: 6.1%
Pace Zone: 16:40-16:59/m: 5.1%
Pace Zone: 17:00-17:19/m: 5.3%
Pace Zone: 17:20-17:39/m: 4%
Pace Zone: 17:40-17:59/m: 4%
Pace Zone: 18:00-18:19/m: 3%
Pace Zone: 18:20-18:39/m: 2.1%
Pace Zone: 18:40-18:59/m: 1.7%
Pace Zone: 19:00-19:19/m: 1.3%
Pace Zone: 19:20-19:39/m: 1.3%
Pace Zone: 19:40-19:59/m: 1.1%

Max Speed
===
7.6mph
10:36 15:25 13:51 16:03 11:30 18:31 14:39 14:57 13:25 14:23 17:23 17:00 15:41 15:31 19:17 17:03 18:38 17:05 18:40 28:03 20:58 23:12 18:04 21:16 18:50 17:58 18:07 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 8% 3% 2% 5% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 3/3
2.00 5:59 5:59 5:59 3/1
3.00 19:50 13:51 13:51 4/5
4.00 35:53 16:03 16:03 3/3
5.00 47:20 11:28 11:28 8/1
6.00 1:05:52 18:32 18:32 10/6
7.00 1:20:32 14:39 14:39 17/0
8.00 1:35:28 14:57 14:57 7/1
9.00 1:48:54 13:25 13:25 5/14
10.00 2:03:16 14:23 14:23 21/14
11.00 2:20:40 17:24 17:24 14/12
12.00 2:37:40 17:00 17:00 10/28
13.00 2:53:22 15:42 15:42 22/5
14.00 3:08:52 15:31 15:31 5/17
15.00 3:28:10 19:17 19:17 1/9
16.00 3:45:12 17:03 17:03 20/0
17.00 4:03:50 18:38 18:38 13/0
18.00 4:20:55 17:05 17:05 1/15
19.00 4:39:37 18:42 18:42 6/6
20.00 5:07:45 28:07 28:07 4/9
21.00 5:28:36 20:51 20:51 23/2
22.00 5:51:49 23:13 23:13 2/11
23.00 6:09:52 18:04 18:04 1/6
24.00 6:31:09 21:16 21:16 1/20
25.00 6:49:58 18:49 18:49 18/3
26.00 7:07:56 17:58 17:58 3/17
27.00 7:26:02 18:06 18:06 0/10
27.13 7:27:28 1:26 11:24 0/0

Elevation

Asc 247m, Range 57m, Flat prediction 7:49:41
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 17:23
18 1.8% 18:34
17 1.3% 15:31
14 2.1% 16:28
12 2.6% 15:21
11 2.0% 15:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 32.40% More
800m 5:16 10:35 35.89% More
1km 6:47 10:55 36.38% More
Mile 11:24 11:24 37.23% More
5k 42:59 13:50 33.03% More
5 miles 1:12:25 14:29 32.17% More
10k 1:30:15 14:31 32.34% More
10 miles 2:31:22 15:08 31.65% More
Half 3:23:09 15:30 31.40% More
20 miles 5:44:50 17:14 28.76% More

Predictions

Dist Time Per Mile WAVA
1M 14:08 14:08 30.02
5km 47:01 15:08 30.19
5M 1:17:51 15:34 29.92
10km 1:38:01 15:46 29.77
10M 2:42:18 16:14 29.52
Half 3:36:05 16:30 29.27
20M 5:38:23 16:55 29.31
Mara 7:30:32 17:12 29.17
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