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Sun 18th Aug 2013 at 11:00am by chrishunt
Run > Race
warm
-
Time
5:25:33
-
Miles
26.04
-
Min/mi
12:30
-
Pacing
51.2%
-
WAVA
41.03
-
Cals
2702
-
Asc(m)
990
-
Hillscore
85
-
Surface
Trail
Notes & Comments
Cheddar Gorge Challenge Marathon
Imported from file
Split Summary
===
1) 1m - 10:29(10:29/m) 109cal
2) 1m - 10:07(10:07/m) 114cal
3) 1m - 12:31(12:31/m) 104cal
4) 1m - 12:40(12:40/m) 101cal
5) 1m - 9:57(9:57/m) 113cal
6) 1m - 9:18(9:18/m) 114cal
7) 1m - 12:13(12:13/m) 100cal
8) 1m - 11:23(11:23/m) 102cal
9) 1m - 10:10(10:10/m) 111cal
10) 1m - 12:12(12:12/m) 105cal
11) 1m - 9:57(9:57/m) 115cal
12) 1m - 13:55(13:55/m) 107cal
13) 1m - 13:49(13:49/m) 104cal
14) 1m - 19:01(19:01/m) 91cal
15) 1m - 11:34(11:34/m) 106cal
16) 1m - 15:22(15:22/m) 91cal
17) 1m - 16:17(16:17/m) 90cal
18) 1m - 13:23(13:23/m) 96cal
19) 1m - 11:50(11:50/m) 114cal
20) 1m - 15:02(15:02/m) 88cal
21) 1m - 13:04(13:04/m) 98cal
22) 1m - 12:46(12:46/m) 108cal
23) 1m - 11:49(11:49/m) 106cal
24) 1m - 11:19(11:19/m) 102cal
25) 1m - 13:22(13:22/m) 105cal
26) 1m - 11:41(11:41/m) 105cal
27) 0.04m - 21(9:05/m) 3cal
Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:38
Fastest 1km in 4:41
Fastest 1200m in 5:45
Fastest mile in 8:34
Pace Zone Summary
===
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 4%
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 6.4%
9:20-9:39/mile: 6.5%
9:40-9:59/mile: 6.5%
10:00-10:19/mile: 5.7%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 2.5%
14:20-14:39/mile: 2.1%
14:40-14:59/mile: 2.1%
15:00-15:19/mile: 2.2%
15:20-15:39/mile: 2.1%
15:40-15:59/mile: 2%
10:29 10:07 12:31 12:40 9:57 9:18 12:13 11:23 10:10 12:12 9:57 13:55 13:49 19:01 11:34 15:22 16:17 13:23 11:50 15:02 13:04 12:46 11:49 11:19 13:22 11:41 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
44/7 |
| 2.00 |
1:44 |
1:44 |
1:44 |
13/38 |
| 3.00 |
14:51 |
13:08 |
13:08 |
53/8 |
| 4.00 |
27:07 |
12:15 |
12:15 |
62/4 |
| 5.00 |
37:07 |
10:00 |
10:00 |
0/44 |
| 6.00 |
46:59 |
9:53 |
9:53 |
7/94 |
| 7.00 |
59:34 |
12:35 |
12:35 |
69/0 |
| 8.00 |
1:10:46 |
11:11 |
11:11 |
50/32 |
| 9.00 |
1:21:12 |
10:27 |
10:27 |
6/22 |
| 10.00 |
1:32:59 |
11:46 |
11:46 |
7/50 |
| 11.00 |
1:42:58 |
10:00 |
10:00 |
7/54 |
| 12.00 |
1:57:20 |
14:21 |
14:21 |
44/10 |
| 13.00 |
2:12:27 |
15:07 |
15:07 |
58/159 |
| 14.00 |
2:29:55 |
17:28 |
17:28 |
88/5 |
| 15.00 |
2:41:54 |
11:59 |
11:59 |
17/25 |
| 16.00 |
2:57:28 |
15:34 |
15:34 |
46/20 |
| 17.00 |
3:13:55 |
16:27 |
16:27 |
69/3 |
| 18.00 |
3:26:33 |
12:38 |
12:38 |
7/26 |
| 19.00 |
3:38:53 |
12:19 |
12:19 |
5/112 |
| 20.00 |
3:53:53 |
15:01 |
15:01 |
66/0 |
| 21.00 |
4:06:52 |
12:59 |
12:59 |
73/24 |
| 22.00 |
4:20:08 |
13:16 |
13:16 |
19/12 |
| 23.00 |
4:32:43 |
12:35 |
12:35 |
3/54 |
| 24.00 |
4:42:48 |
10:05 |
10:05 |
5/51 |
| 25.00 |
4:57:06 |
14:18 |
14:18 |
45/13 |
| 25.73 |
5:05:35 |
8:29 |
11:36 |
0/163 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
185 11.4% |
14:02
|
|
149 5.7% |
14:09
|
|
143 5.1% |
11:46
|
|
83 3.3% |
10:43
|
|
82 4.0% |
15:09
|
|
47 5.5% |
11:31
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
47.55% |
More |
| 800m |
3:38 |
7:19 |
53.25% |
More |
| 1km |
4:41 |
7:32 |
54.50% |
More |
| Mile |
8:34 |
8:34 |
51.11% |
More |
| 5k |
32:20 |
10:24 |
45.18% |
More |
| 5 miles |
53:49 |
10:46 |
44.22% |
More |
| 10k |
1:07:06 |
10:48 |
44.28% |
More |
| 10 miles |
1:53:58 |
11:24 |
42.79% |
More |
| Half |
2:40:51 |
12:17 |
40.33% |
More |
| 20 miles |
4:15:38 |
12:47 |
39.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:17 |
10:17 |
42.61 |
| 5km |
34:11 |
11:00 |
42.73 |
| 5M |
56:37 |
11:19 |
42.04 |
| 10km |
1:11:17 |
11:28 |
41.68 |
| 10M |
1:58:03 |
11:48 |
41.31 |
| Half |
2:37:10 |
12:00 |
40.94 |
| 20M |
4:06:07 |
12:18 |
40.87 |
| Mara |
5:27:40 |
12:30 |
41.03 |
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