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Tue 30th Jul 2013 at 7:00pm by Cleo
Run > Race
-
Time
28:18
-
Miles
3.01
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
54.55
-
Cals
416
-
BPM
137
-
%MHR
79.9
-
B/mi
1285
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 3.01m - 28:18(9:25/m) 138/164bpm 416cal
You paused your watch for 2 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:45
Fastest 1km in 4:44
Fastest 1200m in 5:55
Fastest mile in 8:22
Pace Zone Summary
===
7:00-7:19/mile: 4.6%
7:20-7:39/mile: 8.7%
7:40-7:59/mile: 5.1%
8:00-8:19/mile: 4.4%
8:20-8:39/mile: 8%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 3.9%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 6.2%
10:20-10:39/mile: 6.7%
10:40-10:59/mile: 6.7%
11:00-11:19/mile: 7.7%
11:20-11:39/mile: 5.9%
11:40-11:59/mile: 3.3%
12:00-12:19/mile: 2.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
78 45-114 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
144 114-155 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
155 152-161 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
158 153-164 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
148 127-162 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
127 123-129 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
138 128-144 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
146 144-152 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
131 114-148 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
127 114-139 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
137 131-145 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
132 126-136 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
137 131-144 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
151 147-160 |
0 |
0/0 |
1.88 |
16 |
16 |
2:08 |
151 149-152 |
322 |
0/0 |
2.00 |
1:20 |
1:04 |
8:31 |
138 131-150 |
1176 |
0/0 |
2.13 |
2:28 |
1:08 |
9:05 |
134 131-143 |
1218 |
0/0 |
2.25 |
3:40 |
1:12 |
9:38 |
148 137-154 |
1426 |
0/0 |
2.38 |
4:56 |
1:16 |
10:06 |
144 137-157 |
1454 |
0/0 |
2.50 |
6:17 |
1:21 |
10:51 |
148 147-152 |
1606 |
0/0 |
2.63 |
7:40 |
1:23 |
11:02 |
136 128-147 |
1502 |
0/0 |
2.75 |
9:08 |
1:28 |
11:43 |
133 128-138 |
1558 |
0/0 |
2.88 |
10:29 |
1:21 |
10:45 |
134 129-139 |
1440 |
0/0 |
2.99 |
11:35 |
1:06 |
9:31 |
137 130-142 |
1303 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
52.76 |
5km |
29:16 |
9:25 |
54.66 |
5M |
48:28 |
9:42 |
53.44 |
10km |
1:01:01 |
9:49 |
52.85 |
10M |
1:41:03 |
10:06 |
52.60 |
Half |
2:14:32 |
10:16 |
52.28 |
20M |
3:30:40 |
10:32 |
51.66 |
Mara |
4:40:29 |
10:42 |
50.97 |
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