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Good
breezy
-
Time
1:51:34
-
Miles
13.10
-
Min/mi
8:31
-
Pacing
1%
-
WAVA
61.55
-
Asc(m)
119
-
Surface
Road
Notes & Comments
Lossie to Kinloss HM. PB!!! by 19mins. Perfect weather & well organised race, followed by sandwiches, doughnuts:-) & tea.
=======
Summary
=======
Distance: 13.00m
Time taken: 01:52:02
Average/Max Speed : 6.96mph / 9.87mph
Average/Min Pace : 00:08:37 / 00:06:04
Calories used: 1214
======
Splits
======
11:00:15 1.00m 00:08:21 7.18mph 8.20mph
11:08:37 1.00m 00:08:37 6.96mph 7.67mph
11:17:14 1.00m 00:08:22 7.17mph 7.99mph
11:25:36 1.00m 00:08:30 7.05mph 7.68mph
11:34:07 1.00m 00:08:44 6.87mph 7.87mph
11:42:51 1.00m 00:08:59 6.68mph 7.78mph
11:51:50 1.00m 00:08:37 6.96mph 8.04mph
12:00:28 1.00m 00:08:38 6.95mph 7.65mph
12:09:06 1.00m 00:08:59 6.68mph 7.25mph
12:18:05 1.00m 00:08:41 6.90mph 7.67mph
12:26:47 1.00m 00:08:27 7.09mph 8.01mph
12:35:14 1.00m 00:08:38 6.94mph 7.50mph
12:43:53 1.00m 00:08:24 7.10mph 9.87mph
8.21,8.37,8.22,8.30,8.44,8.59,8.37,8.38,8.59,8.41,8.27,8.38,8.24
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
63.81 |
| 5km |
23:50 |
7:40 |
64.95 |
| 5M |
39:42 |
7:56 |
63.24 |
| 10km |
50:08 |
8:04 |
62.40 |
| 10M |
1:23:31 |
8:21 |
61.67 |
| Half |
1:51:34 |
8:31 |
61.04 |
| 20M |
2:55:39 |
8:47 |
60.23 |
| Mara |
3:54:40 |
8:57 |
59.39 |
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