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Sun 21st Apr 2013 at 10:00am by Badbark

Run > Race
  • Time
    2:56:41
  • Miles
    26.79
  • Min/mi
    6:36
  • Pacing
    87.7%
  • WAVA
    73.40
  • Cals
    3207
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    980
  • Asc(m)
    201
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1m - 6:53(6:52/m) - 146bpm avge - 155bpm max - 116cal

2) - 1.03m - 6:48(6:37/m) - 149bpm avge - 154bpm max - 125cal

3) - 0.98m - 6:11(6:20/m) - 146bpm avge - 152bpm max - 117cal

4) - 1.03m - 6:39(6:28/m) - 148bpm avge - 153bpm max - 124cal

5) - 0.98m - 6:34(6:40/m) - 150bpm avge - 153bpm max - 119cal

6) - 1.02m - 6:52(6:43/m) - 151bpm avge - 154bpm max - 124cal

7) - 1m - 6:46(6:45/m) - 152bpm avge - 156bpm max - 121cal

8) - 1m - 6:42(6:43/m) - 151bpm avge - 158bpm max - 121cal

9) - 0.98m - 6:42(6:49/m) - 151bpm avge - 157bpm max - 120cal

10) - 1.01m - 6:51(6:46/m) - 149bpm avge - 153bpm max - 123cal

11) - 1.03m - 6:49(6:36/m) - 148bpm avge - 154bpm max - 125cal

12) - 1m - 6:43(6:44/m) - 148bpm avge - 152bpm max - 121cal

13) - 1.01m - 6:49(6:44/m) - 148bpm avge - 153bpm max - 124cal

14) - 1.02m - 6:46(6:38/m) - 149bpm avge - 153bpm max - 124cal

15) - 0.99m - 6:33(6:39/m) - 147bpm avge - 152bpm max - 119cal

16) - 1.07m - 6:52(6:27/m) - 147bpm avge - 151bpm max - 116cal

17) - 1.03m - 6:52(6:42/m) - 148bpm avge - 153bpm max - 125cal

18) - 1.09m - 6:48(6:16/m) - 147bpm avge - 150bpm max - 124cal

19) - 2.21m - 13:37(6:09/m) - 147bpm avge - 152bpm max - 273cal

20) - 0m - 1(7:52/m) - 149bpm avge - 149bpm max

21) - 1.03m - 6:50(6:39/m) - 148bpm avge - 152bpm max - 125cal

22) - 1.01m - 6:48(6:46/m) - 147bpm avge - 151bpm max - 122cal

23) - 1m - 6:44(6:45/m) - 148bpm avge - 151bpm max - 122cal

24) - 0.98m - 6:25(6:34/m) - 147bpm avge - 150bpm max - 100cal

25) - 1.06m - 7:08(6:44/m) - 148bpm avge - 151bpm max - 128cal

26) - 1.24m - 8:02(6:28/m) - 152bpm avge - 158bpm max - 149cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.5%
6:53 6:48 6:11 6:39 6:34 6:52 6:46 6:42 6:42 6:51 6:49 6:43 6:49 6:46 6:33 6:52 6:52 6:48 13:37 1 6:50 6:48 6:44 6:25 7:08 8:02

Pace

1% 29% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:52 6:52 6:52 145 58-155 996 11/7
2.00 13:29 6:37 6:37 149 145-154 985 9/7
3.00 19:49 6:21 6:21 147 140-152 932 0/26
4.00 26:16 6:27 6:27 147 142-153 947 3/17
5.00 32:57 6:41 6:41 150 146-153 1002 4/7
6.00 39:40 6:43 6:43 151 147-154 1015 5/6
7.00 46:26 6:46 6:46 152 147-156 1028 8/8
8.00 53:09 6:43 6:43 151 147-158 1014 5/5
9.00 59:57 6:48 6:48 151 147-157 1028 8/3
10.00 1:06:41 6:44 6:44 149 145-153 1003 5/8
11.00 1:13:19 6:38 6:38 148 143-153 982 4/3
12.00 1:20:04 6:45 6:45 148 145-152 1000 2/2
13.00 1:26:46 6:42 6:42 149 144-153 998 15/8
14.00 1:33:27 6:41 6:41 149 142-153 995 8/11
15.00 1:40:00 6:34 6:34 147 144-152 964 2/5
16.00 1:46:31 6:31 6:31 147 144-151 957 5/4
17.00 1:53:09 6:38 6:38 147 143-152 976 7/6
18.00 1:59:47 6:37 6:37 147 143-153 973 6/4
19.00 2:05:30 5:43 5:43 148 142-152 846 6/7
20.00 2:11:34 6:04 6:04 146 142-151 887 5/7
21.00 2:18:19 6:45 6:45 148 144-152 999 7/2
22.00 2:24:57 6:38 6:38 147 142-150 975 11/7
23.00 2:31:44 6:47 6:47 148 144-151 1004 11/6
24.00 2:38:14 6:30 6:30 148 145-150 962 15/9
25.00 2:45:03 6:49 6:49 147 140-150 1002 5/15
26.00 2:51:41 6:38 6:38 150 147-154 996 12/11
26.79 2:56:47 5:06 6:27 152 149-158 980 5/8

Heart

149/158max
  • Show Beats/Mile

Elevation

Asc 201m, Range 53m, Flat prediction 2:56:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 6:34
10 2.1% 6:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 52 3:30 90.44% More
800m 2:51 5:43 64.03% More
1km 3:38 5:50 66.02% More
Mile 6:04 6:04 67.84% More
5k 20:01 6:27 69.10% More
5 miles 32:42 6:32 68.78% More
10k 40:56 6:35 68.53% More
10 miles 1:06:24 6:38 69.24% More
Half 1:27:08 6:39 70.13% More

Predictions

Dist Time Per Mile WAVA
1M 3:54 3:54
5km 14:31 4:40 95.29
5M 25:13 5:03 89.21
10km 32:26 5:13 86.49
10M 56:20 5:38 81.61
Half 1:17:03 5:53 78.67
20M 2:05:53 6:18 75.17
Mara 2:52:11 6:34 73.38
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