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Sun 21st Apr 2013 at 10:00am by fff
Run > Race
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Time
4:02:49
-
Miles
26.60
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
56.47
-
Asc(m)
42
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Surface
Road
Notes & Comments
VLM;
didn't run well. sweltering hot and v. crowded. L. knee jarring @mile 5- slowed cadence- didn't hurt after that
had to slow and veer to get water
RW 3.45 pacers running @8.10min/mile - only realised after 2 miles and let them go into the heaving masses
- marathon deja vue- came across another KAC @mile 23- a faster man than me and he was walking 'heat stroke'
It was MAD, CRAZY, and one helluva ride. really enjoyed the experience
I'll do it again - at some point
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
57.99 |
| 5km |
24:56 |
8:02 |
59.15 |
| 5M |
41:17 |
8:15 |
58.31 |
| 10km |
51:59 |
8:22 |
57.87 |
| 10M |
1:26:05 |
8:37 |
57.44 |
| Half |
1:54:36 |
8:45 |
56.99 |
| 20M |
2:59:28 |
8:58 |
56.84 |
| Mara |
3:58:57 |
9:07 |
56.43 |
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