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Sun 21st Apr 2013 at 10:00am by touche turtle

Run > Race
  • Time
    3:57:38
  • Miles
    26.49
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    58.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
London marathon - set off with the 3:45 pacer, sore knee by 7 miles, by 10 miles knew it wasn't going to be a great time so eased off and became a mental battle for a sub 4 so very happy to achieve that with no walking.
Poots
Well done you nutter! I think you should be very proud. We are x
touche turtle
Thanks Poots x

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.79
5km 24:30 7:53 61.26
5M 40:35 8:07 60.22
10km 51:06 8:13 59.70
10M 1:24:37 8:28 59.30
Half 1:52:39 8:36 58.86
20M 2:56:25 8:49 58.59
Mara 3:54:53 8:58 58.10
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