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Sun 17th Mar 2013 at 10:00am by PhilB66
Run > Race
breezy
-
Time
40:42
-
Miles
6.25
-
Min/mi
6:31
-
Pacing
94.2%
-
WAVA
71.05
-
Cals
755
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
St Clare 10k
Pleased with my run, though slowed badly on 6th km and in early part of last...
16th overall; 5th male vet; 1st home for Stortford
Split Summary
====
1) - 0.63m - 3:42(5:55/m) - 74cal
2) - 0.63m - 4:00(6:23/m) - 76cal
3) - 0.63m - 3:59(6:22/m) - 75cal
4) - 0.63m - 4:08(6:34/m) - 76cal
5) - 0.63m - 4:06(6:34/m) - 75cal
6) - 0.67m - 4:33(6:45/m) - 83cal
7) - 0.58m - 3:47(6:34/m) - 70cal
8) - 0.63m - 4:12(6:43/m) - 76cal
9) - 0.62m - 4:05(6:36/m) - 75cal
10) - 0.62m - 4:09(6:42/m) - 75cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 4.2%
Pace Zone: 5:40-5:59/mile: 7.9%
Pace Zone: 6:00-6:19/mile: 17.7%
Pace Zone: 6:20-6:39/mile: 29.4%
Pace Zone: 6:40-6:59/mile: 23.5%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 1.4%
3:42 4:00 3:59 4:08 4:06 4:33 3:47 4:12 4:05 4:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 |
5:29 |
2/6 |
| 0.50 |
2:51 |
1:29 |
5:56 |
2/6 |
| 0.75 |
4:30 |
1:39 |
6:35 |
5/0 |
| 1.00 |
6:04 |
1:34 |
6:18 |
1/1 |
| 1.25 |
7:40 |
1:36 |
6:23 |
1/1 |
| 1.50 |
9:17 |
1:37 |
6:27 |
1/2 |
| 1.75 |
10:52 |
1:35 |
6:22 |
1/2 |
| 2.00 |
12:24 |
1:32 |
6:07 |
0/8 |
| 2.25 |
14:06 |
1:42 |
6:49 |
10/3 |
| 2.50 |
15:45 |
1:38 |
6:33 |
2/1 |
| 2.75 |
17:25 |
1:40 |
6:40 |
3/1 |
| 3.00 |
19:02 |
1:38 |
6:30 |
0/1 |
| 3.25 |
20:41 |
1:39 |
6:34 |
1/1 |
| 3.50 |
22:20 |
1:40 |
6:38 |
3/1 |
| 3.75 |
24:04 |
1:43 |
6:53 |
4/1 |
| 4.00 |
25:43 |
1:39 |
6:37 |
2/0 |
| 4.25 |
27:20 |
1:37 |
6:30 |
1/2 |
| 4.50 |
29:01 |
1:41 |
6:43 |
3/0 |
| 4.75 |
30:43 |
1:42 |
6:48 |
2/1 |
| 5.00 |
32:23 |
1:40 |
6:38 |
1/2 |
| 5.25 |
34:00 |
1:37 |
6:28 |
0/7 |
| 5.50 |
35:35 |
1:35 |
6:21 |
1/7 |
| 5.75 |
37:24 |
1:49 |
7:17 |
11/0 |
| 6.00 |
39:04 |
1:40 |
6:39 |
1/2 |
| 6.25 |
40:42 |
1:38 |
6:33 |
3/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 10 miles |
1:01:07 |
6:07 |
77.13% |
More |
| Half |
1:43:46 |
7:55 |
60.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:40 |
4:40 |
90.61 |
| 5km |
17:49 |
5:44 |
79.44 |
| 5M |
31:16 |
6:15 |
73.68 |
| 10km |
40:25 |
6:30 |
71.11 |
| 10M |
1:10:56 |
7:06 |
66.45 |
| Half |
1:37:35 |
7:27 |
63.70 |
| 20M |
2:40:54 |
8:03 |
60.34 |
| Mara |
3:41:24 |
8:27 |
58.58 |
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