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Sat 9th Feb 2013 at 9:00am by dallow
Run > parkrun
-
Time
30:41
-
Miles
3.14
-
Min/mi
9:46
-
Pacing
NAN%
-
WAVA
42.96
-
Cals
492
-
BPM
156
-
%MHR
91
-
B/mi
1520
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:27(10:27/m) - 148bpm avge - 155bpm max - 156cal
2) - 1m - 9:48(9:48/m) - 156bpm avge - 164bpm max - 158cal
3) - 1m - 9:16(9:16/m) - 163bpm avge - 168bpm max - 157cal
4) - 0.14m - 1:10(8:23/m) - 164bpm avge - 167bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 11.3%
Pace Zone: 10:00-10:19/mile: 11.8%
Pace Zone: 10:20-10:39/mile: 12.1%
Pace Zone: 10:40-10:59/mile: 6.7%
Pace Zone: 11:00-11:19/mile: 5.7%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.3%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
131 103-151 |
0 |
1/0 |
| 0.25 |
0 |
0 |
0 |
151 149-153 |
0 |
1/0 |
| 0.38 |
0 |
0 |
0 |
149 148-151 |
0 |
0/1 |
| 0.50 |
0 |
0 |
0 |
148 147-150 |
0 |
2/0 |
| 0.63 |
0 |
0 |
0 |
149 147-151 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
151 149-154 |
0 |
0/2 |
| 0.88 |
0 |
0 |
0 |
150 149-152 |
0 |
0/1 |
| 1.00 |
0 |
0 |
0 |
152 148-154 |
0 |
0/1 |
| 1.13 |
0 |
0 |
0 |
154 151-156 |
0 |
0/2 |
| 1.25 |
0 |
0 |
0 |
153 151-154 |
0 |
2/1 |
| 1.38 |
0 |
0 |
0 |
158 152-163 |
0 |
2/2 |
| 1.50 |
0 |
0 |
0 |
155 154-157 |
0 |
1/1 |
| 1.63 |
0 |
0 |
0 |
158 157-160 |
0 |
1/2 |
| 1.75 |
0 |
0 |
0 |
156 154-158 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
157 154-159 |
0 |
1/0 |
| 2.00 |
0 |
0 |
0 |
159 157-160 |
0 |
1/0 |
| 2.13 |
0 |
0 |
0 |
162 160-163 |
0 |
1/0 |
| 2.25 |
0 |
0 |
0 |
161 160-163 |
0 |
1/1 |
| 2.38 |
0 |
0 |
0 |
164 162-166 |
0 |
0/1 |
| 2.50 |
0 |
0 |
0 |
166 165-167 |
0 |
1/3 |
| 2.63 |
0 |
0 |
0 |
163 162-165 |
0 |
2/0 |
| 2.75 |
0 |
0 |
0 |
161 159-162 |
0 |
3/0 |
| 2.88 |
0 |
0 |
0 |
161 158-164 |
0 |
0/4 |
| 3.00 |
0 |
0 |
0 |
164 163-166 |
0 |
2/0 |
| 3.13 |
0 |
0 |
0 |
164 163-166 |
0 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
42.82 |
| 5km |
30:20 |
9:46 |
43.01 |
| 5M |
50:15 |
10:03 |
42.42 |
| 10km |
1:03:15 |
10:11 |
42.12 |
| 10M |
1:44:45 |
10:29 |
41.62 |
| Half |
2:19:28 |
10:39 |
41.17 |
| 20M |
3:38:24 |
10:55 |
41.21 |
| Mara |
4:50:46 |
11:06 |
41.44 |
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