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Sat 9th Feb 2013 at 2:00pm by SheBuLady
Run > Cross Country
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Time
35:43
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Miles
4.49
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Min/mi
7:57
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Pacing
0%
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WAVA
65.77
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Cals
392
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Asc(m)
57
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Surface
Grass
Notes & Comments
Split Summary
====
1) - 1m - 7:29(7:29/m) - 87cal
2) - 1m - 7:43(7:43/m) - 87cal
3) - 1m - 8:11(8:12/m) - 88cal
4) - 1m - 8:27(8:27/m) - 88cal
5) - 0.49m - 3:54(7:58/m) - 42cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 6.6%
Pace Zone: 7:00-7:19/mile: 9%
Pace Zone: 7:20-7:39/mile: 12.5%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 10.5%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 1.8%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
64.88 |
5km |
24:09 |
7:46 |
66.99 |
5M |
40:03 |
8:01 |
65.39 |
10km |
50:27 |
8:07 |
64.63 |
10M |
1:23:40 |
8:22 |
64.27 |
Half |
1:51:30 |
8:31 |
63.82 |
20M |
2:54:50 |
8:45 |
62.89 |
Mara |
3:52:58 |
8:54 |
61.94 |
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