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Sat 19th Jan 2013 at 9:00am by clairevmc
Run > Race
v cold
-
Time
19:20
-
Miles
3.11
-
Min/mi
6:13
-
Pacing
0%
-
WAVA
73.42
-
Asc(m)
42
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Surface
Road
Notes & Comments
Strathclyde parkrun. 1st lady. Pleased with my time given I haven't done any decent speedwork for months. Bitterly cold (minus 1) and flakes of snow in the final k.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
73.15 |
| 5km |
19:19 |
6:13 |
73.48 |
| 5M |
31:59 |
6:24 |
72.84 |
| 10km |
40:16 |
6:29 |
72.48 |
| 10M |
1:06:41 |
6:40 |
71.85 |
| Half |
1:28:46 |
6:47 |
71.25 |
| 20M |
2:19:01 |
6:57 |
71.33 |
| Mara |
3:05:05 |
7:04 |
71.01 |
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