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Sat 29th Dec 2012 at 9:00am by SuzyWoo

Run > parkrun
  • breezy
  • cold
  • Time
    22:19
  • Miles
    3.11
  • Min/mi
    7:11
  • Pacing
    NAN%
  • WAVA
    62.82
  • Cals
    277
  • Asc(m)
    100
  • Surface
    Mixed

Notes & Comments

Bromley parkrun - testing out the new off road trainers! Amazing!! How to trash £90 worth in 22mins!!

Split Summary
===
1) 1m - 7:23(7:23/m) - 89cal - 8.14/9.89mph
2) 1m - 7:22(7:22/m) - 90cal - 8.15/8.93mph
3) 1m - 7:02(7:02/m) - 89cal - 8.53/10.8mph
4) 0.11m - 33(5:11/m) - 9cal - 11.58/12.33mph
7:23 7:22 7:02 33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.11 0 0 0 0/0

Elevation

Asc 100m, Range 0m, Flat prediction 22:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.94
5km 22:18 7:11 62.73
5M 36:55 7:23 62.36
10km 46:29 7:29 62.11
10M 1:16:58 7:42 61.55
Half 1:42:28 7:49 61.02
20M 2:40:28 8:01 61.18
Mara 3:33:39 8:09 60.95
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