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Fri 26th Oct 2012 at 8:00pm by Vicky_Aber
Run > Hill Work
breezy
v cold
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Time
56:14
-
Miles
4.91
-
Min/mi
11:27
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Pacing
0%
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WAVA
39.95
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Cals
542
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Asc(m)
42
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Surface
Trail
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:25 |
10:25 |
40.48 |
| 5km |
34:37 |
11:09 |
40.19 |
| 5M |
57:20 |
11:28 |
39.99 |
| 10km |
1:12:11 |
11:37 |
39.86 |
| 10M |
1:59:31 |
11:57 |
39.50 |
| Half |
2:39:08 |
12:09 |
39.15 |
| 20M |
4:09:12 |
12:28 |
39.27 |
| Mara |
5:31:47 |
12:40 |
39.14 |
Three Things You Saw Today
1 Lots of skeletons
2 Batman
3 Giant pumpkin
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