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Sat 20th Oct 2012 at 2:00pm by halfways
Run > Cross Country
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Time
19:24
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Miles
2.49
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Min/mi
7:47
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Pacing
0%
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WAVA
63.37
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Asc(m)
42
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Surface
Road
Notes & Comments
First cross country of the year. Very sodden conditions. A bit one paced however a base line for the future.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
63.37 |
| 5km |
24:32 |
7:54 |
63.06 |
| 5M |
40:37 |
8:07 |
62.21 |
| 10km |
51:09 |
8:14 |
61.73 |
| 10M |
1:24:41 |
8:28 |
61.30 |
| Half |
1:52:45 |
8:36 |
60.79 |
| 20M |
2:56:34 |
8:50 |
60.80 |
| Mara |
3:55:05 |
8:58 |
61.10 |
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