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Sun 12th Aug 2012 at 10:00am by DarloRunner

Run > Race
  • Not good
  • warm
  • Time
    41:09
  • Miles
    6.25
  • Min/mi
    6:35
  • Pacing
    93.6%
  • WAVA
    64.55
  • Cals
    891
  • Asc(m)
    556
  • Surface
    Road

Notes & Comments

Darlington 10k - Ran this race today with no intent of a good performance with me recently being ill but today I realised just how much fitness I have lost. Ran 41:10 now putting me 58 seconds over my pb that was gained 8 weeks ago. About 8th Quaker in. Ran first half of race well but second half the race just fell apart. Not happy but its just oneof them things. All I can do is train hard and bounce back from this. Felt quite humid on race!

Split Summary

====

1) - 1m - 6:25(6:25/m) - 141cal

2) - 1m - 6:30(6:30/m) - 143cal

3) - 1m - 6:25(6:25/m) - 142cal

4) - 1m - 6:33(6:33/m) - 143cal

5) - 1m - 6:52(6:52/m) - 144cal

6) - 1m - 6:50(6:51/m) - 144cal

7) - 0.26m - 1:34(6:08/m) - 34cal
6:25 6:30 6:25 6:33 6:52 6:50 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 80% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:35 1:35 6:19 0/0
0.50 3:13 1:38 6:32 0/0
0.75 4:49 1:36 6:24 0/0
1.00 6:25 1:36 6:26 0/0
1.25 8:00 1:35 6:22 0/0
1.50 9:41 1:41 6:43 0/0
1.75 11:20 1:39 6:35 0/0
2.00 12:55 1:35 6:20 0/0
2.25 14:28 1:33 6:14 0/0
2.50 16:05 1:37 6:28 0/0
2.75 17:41 1:36 6:24 0/0
3.00 19:20 1:38 6:33 0/0
3.25 20:59 1:40 6:38 0/0
3.50 22:32 1:33 6:14 0/0
3.75 24:16 1:44 6:55 0/0
4.00 25:53 1:37 6:27 0/0
4.25 27:40 1:48 7:10 0/0
4.50 29:20 1:40 6:38 0/0
4.75 31:08 1:48 7:14 0/0
5.00 32:45 1:36 6:25 0/0
5.25 34:26 1:42 6:47 0/0
5.50 36:08 1:42 6:47 0/0
5.75 37:53 1:45 6:59 0/0
6.00 39:35 1:42 6:50 0/0
6.25 41:06 1:31 6:05 0/0
6.25 41:09 3 INF:00:00 0/0

Elevation

Asc 556m, Range 0m, Flat prediction 41:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 65.54
5km 19:37 6:19 65.34
5M 32:29 6:30 64.85
10km 40:54 6:35 64.55
10M 1:07:43 6:46 63.87
Half 1:30:10 6:53 63.22
20M 2:21:12 7:04 63.56
Mara 3:07:59 7:10 64.10

Bespoke Fields

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Temperature 18oC
Effort level *****
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