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Wed 25th Jul 2012 at 7:00pm by Jon_T
Run > Race
warm
-
Time
20:48
-
Miles
3.15
-
Min/mi
6:36
-
Pacing
94.3%
-
WAVA
66.96
-
Cals
417
-
BPM
169
-
%MHR
91.8
-
B/mi
1115
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:26(6:26/m) - 164bpm avge - 172bpm max - 131cal
2) - 1m - 6:44(6:44/m) - 174bpm avge - 181bpm max - 135cal
3) - 1m - 6:41(6:41/m) - 172bpm avge - 177bpm max - 132cal
4) - 0.15m - 59(6:40/m) - 176bpm avge - 177bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 52-139bpm (Sub 70%): 3.8%
HR Zone: 139-145bpm (71-75%): 0.4%
HR Zone: 145-151bpm (76-80%): 2.7%
HR Zone: 151-157bpm (81-85%): 0.4%
HR Zone: 157-164bpm (86-90%): 0.8%
HR Zone: 164-170bpm (91-95%): 19.9%
HR Zone: 170-176bpm (96-100%): 54.8%
HR Zone: undefined: 17.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.7%
Pace Zone: 5:40-5:59/mile: 7.7%
Pace Zone: 6:00-6:19/mile: 12.3%
Pace Zone: 6:20-6:39/mile: 33.5%
Pace Zone: 6:40-6:59/mile: 26.9%
Pace Zone: 7:00-7:19/mile: 9.2%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 1.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
5:58 |
124 87-151 |
739 |
0/0 |
| 0.25 |
1:31 |
47 |
6:14 |
162 151-167 |
1010 |
0/0 |
| 0.38 |
2:21 |
50 |
6:37 |
168 167-168 |
1112 |
0/0 |
| 0.50 |
3:10 |
49 |
6:34 |
169 168-170 |
1109 |
0/0 |
| 0.63 |
3:58 |
47 |
6:19 |
170 169-171 |
1075 |
0/0 |
| 0.75 |
4:47 |
49 |
6:35 |
170 169-171 |
1120 |
0/0 |
| 0.88 |
5:35 |
48 |
6:22 |
171 170-171 |
1090 |
0/0 |
| 1.00 |
6:24 |
49 |
6:34 |
172 171-172 |
1130 |
0/0 |
| 1.13 |
7:14 |
49 |
6:35 |
172 171-173 |
1131 |
0/0 |
| 1.25 |
8:03 |
49 |
6:32 |
173 171-174 |
1131 |
0/0 |
| 1.38 |
8:54 |
51 |
6:49 |
173 172-173 |
1180 |
0/0 |
| 1.50 |
9:44 |
50 |
6:42 |
170 164-173 |
1140 |
0/0 |
| 1.63 |
10:35 |
51 |
6:50 |
176 171-181 |
1203 |
0/0 |
| 1.75 |
11:27 |
51 |
6:51 |
178 175-181 |
1218 |
0/0 |
| 1.88 |
12:18 |
52 |
6:53 |
176 176-177 |
1211 |
0/0 |
| 2.00 |
13:08 |
50 |
6:37 |
173 171-176 |
1144 |
0/0 |
| 2.13 |
14:07 |
59 |
7:50 |
172 169-174 |
1348 |
0/0 |
| 2.25 |
14:57 |
50 |
6:43 |
171 169-172 |
1149 |
0/0 |
| 2.38 |
15:43 |
46 |
6:07 |
168 167-169 |
1027 |
0/0 |
| 2.50 |
16:33 |
50 |
6:40 |
170 169-171 |
1134 |
0/0 |
| 2.63 |
17:20 |
47 |
6:13 |
174 171-176 |
1082 |
0/0 |
| 2.75 |
18:09 |
49 |
6:33 |
176 175-177 |
1154 |
0/0 |
| 2.88 |
18:59 |
50 |
6:39 |
175 175-176 |
1164 |
0/0 |
| 3.00 |
19:48 |
50 |
6:38 |
173 169-175 |
1149 |
0/0 |
| 3.13 |
20:38 |
50 |
6:40 |
175 170-177 |
1168 |
0/0 |
| 3.15 |
20:48 |
10 |
7:27 |
176 176-176 |
1312 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
66.25 |
| 5km |
20:30 |
6:36 |
66.97 |
| 5M |
33:57 |
6:47 |
65.74 |
| 10km |
42:44 |
6:53 |
65.13 |
| 10M |
1:10:46 |
7:05 |
64.44 |
| Half |
1:34:13 |
7:12 |
63.80 |
| 20M |
2:27:33 |
7:23 |
63.59 |
| Mara |
3:16:27 |
7:30 |
63.76 |
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