Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:04:30
-
Miles
6.22
-
Min/mi
10:22
-
Pacing
94.6%
-
WAVA
47.35
-
Cals
546
-
BPM
159
-
%MHR
93.2
-
B/mi
1653
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) - 56cal - 152/169bpm - 6.08/7.01mph
2) 1m - 10:17(10:17/m) - 92cal - 164/173bpm - 5.83/6.69mph
3) 1m - 10:21(10:21/m) - 94cal - 161/167bpm - 5.79/6.81mph
4) 1m - 10:41(10:41/m) - 95cal - 159/166bpm - 5.61/6.68mph
5) 1m - 10:29(10:29/m) - 93cal - 159/165bpm - 5.73/6.89mph
6) 1m - 10:37(10:37/m) - 96cal - 164/169bpm - 5.65/7.12mph
7) 0.22m - 2:12(10:12/m) - 20cal - 167/171bpm - 5.88/6.91mph
Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 2.2%
Pace Zone: 9:00-9:19/m: 5%
Pace Zone: 9:20-9:39/m: 12.3%
Pace Zone: 9:40-9:59/m: 15.1%
Pace Zone: 10:00-10:19/m: 19%
Pace Zone: 10:20-10:39/m: 14.4%
Pace Zone: 10:40-10:59/m: 10.3%
Pace Zone: 11:00-11:19/m: 6.5%
Pace Zone: 11:20-11:39/m: 4.4%
Pace Zone: 11:40-11:59/m: 3.9%
Pace Zone: 12:00-12:19/m: 2%
Pace Zone: 12:40-12:59/m: 1.1%
Max Speed
===
7.12mph
9:52 10:17 10:21 10:41 10:29 10:37 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:42 |
136 103-164 |
1319 |
0/0 |
| 0.50 |
4:51 |
2:26 |
9:42 |
157 149-164 |
1524 |
0/0 |
| 0.75 |
7:18 |
2:27 |
9:48 |
159 152-165 |
1559 |
0/0 |
| 1.00 |
9:50 |
2:32 |
10:07 |
159 147-169 |
1610 |
0/0 |
| 1.25 |
12:28 |
2:38 |
10:34 |
162 153-173 |
1711 |
0/0 |
| 1.50 |
15:03 |
2:35 |
10:18 |
165 158-171 |
1700 |
0/0 |
| 1.75 |
17:40 |
2:37 |
10:30 |
163 161-165 |
1711 |
0/0 |
| 2.00 |
20:07 |
2:27 |
9:48 |
162 155-166 |
1586 |
0/0 |
| 2.25 |
22:45 |
2:37 |
10:30 |
160 149-165 |
1679 |
0/0 |
| 2.50 |
25:21 |
2:36 |
10:24 |
161 149-164 |
1674 |
0/0 |
| 2.75 |
27:55 |
2:34 |
10:17 |
160 154-167 |
1645 |
0/0 |
| 3.00 |
30:29 |
2:34 |
10:16 |
159 148-166 |
1632 |
0/0 |
| 3.25 |
33:13 |
2:44 |
10:57 |
156 141-164 |
1707 |
0/0 |
| 3.50 |
35:53 |
2:40 |
10:42 |
158 151-163 |
1690 |
0/0 |
| 3.75 |
38:32 |
2:38 |
10:33 |
161 154-164 |
1699 |
0/0 |
| 4.00 |
41:10 |
2:39 |
10:34 |
161 149-165 |
1702 |
0/0 |
| 4.25 |
43:47 |
2:36 |
10:26 |
158 147-164 |
1648 |
0/0 |
| 4.50 |
46:22 |
2:35 |
10:19 |
159 154-163 |
1641 |
0/0 |
| 4.75 |
48:57 |
2:35 |
10:21 |
156 148-164 |
1614 |
0/0 |
| 5.00 |
51:39 |
2:42 |
10:47 |
160 152-165 |
1726 |
0/0 |
| 5.25 |
54:18 |
2:39 |
10:35 |
160 149-167 |
1693 |
0/0 |
| 5.50 |
56:57 |
2:40 |
10:40 |
163 156-168 |
1737 |
0/0 |
| 5.75 |
59:42 |
2:44 |
10:56 |
166 163-169 |
1816 |
0/0 |
| 6.00 |
1:02:16 |
2:34 |
10:18 |
163 156-169 |
1679 |
0/0 |
| 6.22 |
1:04:28 |
2:12 |
10:12 |
166 160-171 |
1694 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
47.36 |
| 5km |
30:54 |
9:57 |
48.57 |
| 5M |
51:10 |
10:14 |
47.76 |
| 10km |
1:04:26 |
10:22 |
47.35 |
| 10M |
1:46:42 |
10:40 |
47.02 |
| Half |
2:22:03 |
10:51 |
46.67 |
| 20M |
3:42:27 |
11:07 |
46.46 |
| Mara |
4:56:10 |
11:18 |
46.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
