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Sun 7th Oct 2012 at 11:00pm by Gingerkid

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    3:35:02
  • Miles
    26.20
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    60.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chicago Marathon
Somehow, despite the injury and resulting lack of training this went very well. I put it down to my amazing "domestique", cool weather and pan flat course.
8.17 7.51 8.08 7.19 7.31 7.48 7.46 7.51 7.51 7.43 7.41 7.43 8.14 7.22 7.59 8.06 8.06 8.28 8.20 8.34 8.35 8.36 8.55 9.10 9.07 8.44

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 74.41
5km 20:01 6:27 69.89
5M 34:00 6:48 67.71
10km 43:18 6:58 66.68
10M 1:13:34 7:21 64.40
Half 1:39:22 7:35 62.93
20M 2:39:11 7:58 61.67
Mara 3:35:02 8:12 60.56

Three Things You Saw Today

1 Skyscrapers :)
2 A sign saying
3 My lovely boyfriend - 3 times :) Twice with Bridget
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