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Sat 5th May 2012 at 10:00am by catcat
Run > Race
-
Time
1:46:35
-
Miles
10.05
-
Min/mi
10:36
-
Pacing
79.1%
-
WAVA
42.66
-
Cals
1162
-
Asc(m)
232
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:40(10:44/m) - 73cal
2) - 0.62m - 6:12(9:58/m) - 72cal
3) - 0.62m - 6:13(10:00/m) - 73cal
4) - 0.62m - 6:10(9:55/m) - 73cal
5) - 0.62m - 6:33(10:33/m) - 73cal
6) - 0.62m - 7:14(11:39/m) - 69cal
7) - 0.62m - 6:07(9:51/m) - 75cal
8) - 0.62m - 5:57(9:34/m) - 75cal
9) - 0.62m - 5:57(9:34/m) - 76cal
10) - 0.62m - 5:42(9:10/m) - 73cal
11) - 0.62m - 6:19(10:09/m) - 74cal
12) - 0.62m - 7:57(12:47/m) - 64cal
13) - 0.62m - 6:52(11:04/m) - 71cal
14) - 0.62m - 8:06(13:02/m) - 68cal
15) - 0.62m - 7:39(12:19/m) - 65cal
16) - 0.62m - 5:58(9:35/m) - 75cal
17) - 0.11m - 59(8:50/m) - 13cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 10.2%
Pace Zone: 9:40-9:59/mile: 6.2%
Pace Zone: 10:00-10:19/mile: 6.7%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 5.1%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
6:40 6:12 6:13 6:10 6:33 7:14 6:07 5:57 5:57 5:42 6:19 7:57 6:52 8:06 7:39 5:58 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:28 |
5:28 |
10:56 |
10/10 |
1.00 |
10:31 |
5:03 |
10:05 |
4/7 |
1.50 |
15:29 |
4:58 |
9:57 |
0/52 |
2.00 |
20:30 |
5:01 |
10:02 |
13/17 |
2.50 |
25:21 |
4:51 |
9:41 |
9/5 |
3.00 |
30:26 |
5:06 |
10:11 |
6/16 |
3.50 |
36:40 |
6:14 |
12:27 |
6/9 |
4.00 |
41:34 |
4:54 |
9:48 |
5/3 |
4.50 |
46:36 |
5:03 |
10:06 |
23/6 |
5.00 |
51:21 |
4:44 |
9:29 |
7/3 |
5.50 |
56:05 |
4:44 |
9:29 |
7/4 |
6.00 |
1:00:45 |
4:40 |
9:20 |
8/6 |
6.50 |
1:05:35 |
4:50 |
9:39 |
0/17 |
7.00 |
1:11:11 |
5:36 |
11:12 |
22/5 |
7.50 |
1:17:26 |
6:15 |
12:30 |
9/20 |
8.00 |
1:22:48 |
5:22 |
10:45 |
5/9 |
8.50 |
1:28:40 |
5:52 |
11:43 |
16/15 |
9.00 |
1:36:26 |
7:47 |
15:33 |
55/0 |
9.50 |
1:41:32 |
5:06 |
10:11 |
3/4 |
10.00 |
1:46:06 |
4:34 |
9:07 |
4/7 |
10.05 |
1:46:33 |
27 |
9:07 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 5.6% |
13:51
|
35 4.0% |
13:14
|
21 4.5% |
10:14
|
13 5.1% |
10:52
|
12 1.6% |
9:18
|
12 5.5% |
10:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
35.80% |
More |
800m |
4:26 |
8:55 |
40.36% |
More |
1km |
5:41 |
9:10 |
41.35% |
More |
Mile |
9:22 |
9:22 |
43.26% |
More |
5k |
29:45 |
9:35 |
45.81% |
More |
5 miles |
49:55 |
9:59 |
44.36% |
More |
10k |
1:02:07 |
10:00 |
44.45% |
More |
10 miles |
1:45:59 |
10:36 |
42.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
47.95 |
5km |
29:20 |
9:26 |
46.46 |
5M |
49:29 |
9:54 |
44.76 |
10km |
1:02:50 |
10:07 |
43.95 |
10M |
1:46:00 |
10:36 |
42.68 |
Half |
2:22:37 |
10:53 |
41.81 |
20M |
3:47:02 |
11:21 |
40.98 |
Mara |
5:05:28 |
11:40 |
40.66 |
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