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breezy
cold
-
Time
5:24:58
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Miles
27.50
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Min/mi
11:49
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Pacing
0%
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WAVA
43.40
-
Cals
4799
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Asc(m)
42
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Surface
Trail
Notes & Comments
Got lost in the woods on lap 1 so did extra mileage !!!
Mud so bad too dangerous to run through it much of the course !!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
44.85 |
| 5km |
32:13 |
10:22 |
44.98 |
| 5M |
53:20 |
10:40 |
44.26 |
| 10km |
1:07:09 |
10:48 |
43.87 |
| 10M |
1:51:13 |
11:07 |
43.47 |
| Half |
2:28:04 |
11:18 |
43.07 |
| 20M |
3:51:52 |
11:36 |
43.00 |
| Mara |
5:08:42 |
11:47 |
43.15 |
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