Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
28:35
-
Miles
3.15
-
Min/mi
9:04
-
Pacing
93.6%
-
WAVA
48.36
-
Cals
424
-
BPM
171
-
%MHR
99.8
-
B/mi
1549
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:39(8:39/m) - 174bpm avge - 204bpm max - 111cal
2) - 1m - 9:25(9:25/m) - 168bpm avge - 184bpm max - 147cal
3) - 1m - 9:18(9:18/m) - 169bpm avge - 176bpm max - 146cal
4) - 0.15m - 1:14(8:20/m) - 176bpm avge - 177bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 15.1%
Pace Zone: 9:20-9:39/mile: 25.6%
Pace Zone: 9:40-9:59/mile: 12%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
59 |
59 |
7:56 |
160 74-204 |
1268 |
0/0 |
| 0.25 |
1:57 |
57 |
7:39 |
189 179-195 |
1445 |
0/0 |
| 0.38 |
2:57 |
1:01 |
8:04 |
179 176-185 |
1444 |
0/0 |
| 0.50 |
4:01 |
1:03 |
8:26 |
179 175-186 |
1510 |
0/0 |
| 0.63 |
5:05 |
1:05 |
8:37 |
177 170-188 |
1526 |
0/0 |
| 0.75 |
6:15 |
1:10 |
9:20 |
174 168-178 |
1624 |
0/0 |
| 0.88 |
7:26 |
1:10 |
9:23 |
168 163-178 |
1576 |
0/0 |
| 1.00 |
8:38 |
1:12 |
9:38 |
166 161-173 |
1600 |
0/0 |
| 1.13 |
9:50 |
1:12 |
9:38 |
165 159-171 |
1590 |
0/0 |
| 1.25 |
11:01 |
1:11 |
9:26 |
168 161-178 |
1585 |
0/0 |
| 1.38 |
12:11 |
1:10 |
9:24 |
175 167-184 |
1644 |
0/0 |
| 1.50 |
13:22 |
1:11 |
9:28 |
172 169-179 |
1628 |
0/0 |
| 1.63 |
14:30 |
1:08 |
9:02 |
170 169-171 |
1535 |
0/0 |
| 1.75 |
15:41 |
1:11 |
9:29 |
170 168-170 |
1612 |
0/0 |
| 1.88 |
16:52 |
1:11 |
9:25 |
166 164-169 |
1563 |
0/0 |
| 2.00 |
18:03 |
1:12 |
9:32 |
168 165-169 |
1602 |
0/0 |
| 2.13 |
19:14 |
1:10 |
9:23 |
169 167-170 |
1585 |
0/0 |
| 2.25 |
20:25 |
1:11 |
9:31 |
168 167-170 |
1598 |
0/0 |
| 2.38 |
21:33 |
1:08 |
9:03 |
170 167-171 |
1539 |
0/0 |
| 2.50 |
22:43 |
1:10 |
9:21 |
169 168-171 |
1580 |
0/0 |
| 2.63 |
23:54 |
1:11 |
9:26 |
167 166-169 |
1574 |
0/0 |
| 2.75 |
25:05 |
1:11 |
9:32 |
167 166-170 |
1591 |
0/0 |
| 2.88 |
26:14 |
1:09 |
9:09 |
168 167-169 |
1538 |
0/0 |
| 3.00 |
27:21 |
1:07 |
8:56 |
172 168-176 |
1536 |
0/0 |
| 3.13 |
28:24 |
1:03 |
8:27 |
176 175-177 |
1487 |
0/0 |
| 3.15 |
28:35 |
11 |
7:51 |
177 177-177 |
1390 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
47.85 |
| 5km |
28:10 |
9:04 |
48.38 |
| 5M |
46:39 |
9:20 |
47.48 |
| 10km |
58:44 |
9:27 |
47.01 |
| 10M |
1:37:15 |
9:44 |
46.52 |
| Half |
2:09:29 |
9:53 |
46.05 |
| 20M |
3:22:46 |
10:08 |
45.89 |
| Mara |
4:29:58 |
10:18 |
46.01 |
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