Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Apr 2012 at 10:00am by mothrunner
Run > Race
-
Time
1:54:21
-
Miles
13.12
-
Min/mi
8:43
-
Pacing
96.9%
-
WAVA
58.87
-
Cals
1752
-
BPM
162
-
%MHR
85.3
-
B/mi
1412
-
Asc(m)
445
-
Surface
Road
Notes & Comments
White Horse Half Marathon
Split Summary
====
1) - 1m - 8:28(8:28/m) - 161bpm avge - 170bpm max - 48cal
2) - 1m - 8:33(8:33/m) - 167bpm avge - 171bpm max - 79cal
3) - 1m - 8:36(8:36/m) - 169bpm avge - 175bpm max - 82cal
4) - 1m - 8:41(8:41/m) - 170bpm avge - 173bpm max - 71cal
5) - 1m - 8:40(8:40/m) - 170bpm avge - 174bpm max - 78cal
6) - 1m - 8:43(8:43/m) - 169bpm avge - 171bpm max - 92cal
7) - 1m - 8:40(8:40/m) - 170bpm avge - 174bpm max - 75cal
8) - 1m - 8:41(8:41/m) - 167bpm avge - 175bpm max - 88cal
9) - 1m - 8:38(8:38/m) - 170bpm avge - 174bpm max - 46cal
10) - 1m - 8:46(8:46/m) - 163bpm avge - 175bpm max - 50cal
11) - 1m - 8:54(8:54/m) - 165bpm avge - 175bpm max - 35cal
12) - 1m - 9:00(9:00/m) - 160bpm avge - 174bpm max - 69cal
13) - 1m - 9:00(9:00/m) - 151bpm avge - 169bpm max - 14cal
14) - 0.12m - 1:02(8:28/m) - 127bpm avge - 146bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 50-154bpm (Sub 70%): 18.5%
HR Zone: 154-161bpm (71-75%): 8.4%
HR Zone: 161-168bpm (76-80%): 25.6%
HR Zone: 168-176bpm (81-85%): 47.5%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 9.9%
Pace Zone: 8:20-8:39/mile: 28.9%
Pace Zone: 8:40-8:59/mile: 32.4%
Pace Zone: 9:00-9:19/mile: 17.6%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 1.9%
8:28 8:33 8:36 8:41 8:40 8:43 8:40 8:41 8:38 8:46 8:54 9:00 9:00 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:15 |
4:15 |
8:31 |
156 117-170 |
1329 |
0/0 |
| 1.00 |
8:30 |
4:15 |
8:29 |
165 163-167 |
1401 |
0/0 |
| 1.50 |
12:44 |
4:14 |
8:28 |
166 164-169 |
1405 |
0/0 |
| 2.00 |
17:03 |
4:19 |
8:37 |
168 159-170 |
1449 |
0/0 |
| 2.50 |
21:19 |
4:16 |
8:32 |
166 163-170 |
1416 |
0/0 |
| 3.00 |
25:39 |
4:20 |
8:40 |
171 167-175 |
1482 |
0/0 |
| 3.50 |
30:00 |
4:21 |
8:42 |
170 166-172 |
1478 |
0/0 |
| 4.00 |
34:19 |
4:20 |
8:40 |
170 168-173 |
1473 |
0/0 |
| 4.50 |
38:37 |
4:17 |
8:34 |
170 168-174 |
1458 |
0/0 |
| 5.00 |
43:00 |
4:23 |
8:46 |
169 150-174 |
1481 |
0/0 |
| 5.50 |
47:27 |
4:27 |
8:54 |
168 166-171 |
1495 |
0/0 |
| 6.00 |
51:43 |
4:17 |
8:34 |
170 168-171 |
1455 |
0/0 |
| 6.50 |
56:05 |
4:22 |
8:44 |
169 151-174 |
1476 |
0/0 |
| 7.00 |
1:00:23 |
4:18 |
8:36 |
170 159-174 |
1461 |
0/0 |
| 7.50 |
1:04:44 |
4:21 |
8:41 |
159 113-173 |
1382 |
0/0 |
| 8.00 |
1:09:04 |
4:20 |
8:40 |
171 169-175 |
1482 |
0/0 |
| 8.50 |
1:13:21 |
4:17 |
8:35 |
166 145-174 |
1424 |
0/0 |
| 9.00 |
1:17:42 |
4:21 |
8:42 |
170 159-174 |
1478 |
0/0 |
| 9.50 |
1:22:04 |
4:22 |
8:44 |
159 95-175 |
1388 |
0/0 |
| 10.00 |
1:26:28 |
4:24 |
8:49 |
157 125-174 |
1383 |
0/0 |
| 10.50 |
1:30:58 |
4:30 |
9:00 |
153 105-174 |
1376 |
0/0 |
| 11.00 |
1:35:22 |
4:24 |
8:48 |
173 170-175 |
1524 |
0/0 |
| 11.50 |
1:39:49 |
4:26 |
8:53 |
161 145-174 |
1429 |
0/0 |
| 12.00 |
1:44:22 |
4:34 |
9:07 |
155 132-171 |
1414 |
0/0 |
| 12.50 |
1:48:56 |
4:34 |
9:07 |
142 109-168 |
1295 |
0/0 |
| 13.00 |
1:53:22 |
4:26 |
8:52 |
158 141-169 |
1401 |
0/0 |
| 13.12 |
1:54:25 |
1:03 |
8:34 |
126 106-146 |
1079 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
68.55 |
| 5km |
23:15 |
7:29 |
64.89 |
| 5M |
39:21 |
7:52 |
62.56 |
| 10km |
50:02 |
8:03 |
61.45 |
| 10M |
1:24:41 |
8:28 |
59.65 |
| Half |
1:54:09 |
8:43 |
58.41 |
| 20M |
3:02:16 |
9:07 |
57.25 |
| Mara |
4:05:41 |
9:23 |
56.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
