Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 3rd Mar 2012 at 9:00am by hopisen
Run > Race
-
Time
22:18
-
Miles
3.11
-
Min/mi
7:10
-
Pacing
93.1%
-
WAVA
60.21
-
Cals
454
-
BPM
177
-
%MHR
91.4
-
B/mi
1271
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:07(4:07/km) - 166bpm avge - 175bpm max - 90cal
2) - 1km - 4:39(4:39/km) - 178bpm avge - 180bpm max - 92cal
3) - 1km - 4:32(4:32/km) - 181bpm avge - 184bpm max - 93cal
4) - 1km - 4:41(4:41/km) - 183bpm avge - 185bpm max - 93cal
5) - 0.94km - 4:20(4:37/km) - 186bpm avge - 189bpm max - 86cal
Heart Rate Zone Summary
====
HR Zone: 49-151bpm (Sub 70%): 3.9%
HR Zone: 151-158bpm (71-75%): 0.4%
HR Zone: 158-165bpm (76-80%): 2.7%
HR Zone: 165-172bpm (81-85%): 11.6%
HR Zone: 172-180bpm (86-90%): 28.3%
HR Zone: 180-187bpm (91-95%): 45.7%
HR Zone: 187-194bpm (96-100%): 7.4%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 2.3%
Pace Zone: 3:40-3:59/km: 8.2%
Pace Zone: 4:00-4:19/km: 16%
Pace Zone: 4:20-4:39/km: 33.6%
Pace Zone: 4:40-4:59/km: 27.3%
Pace Zone: 5:00-5:19/km: 7%
Pace Zone: 5:20-5:39/km: 3.1%
Pace Zone: 5:40-5:59/km: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:29 |
138 98-164 |
895 |
2/0 |
| 0.25 |
1:34 |
46 |
6:06 |
168 164-170 |
1026 |
0/4 |
| 0.38 |
2:24 |
49 |
6:35 |
171 170-172 |
1127 |
0/5 |
| 0.50 |
3:16 |
52 |
6:55 |
172 172-173 |
1188 |
1/0 |
| 0.63 |
4:08 |
52 |
6:57 |
175 174-176 |
1217 |
1/0 |
| 0.75 |
5:02 |
54 |
7:16 |
176 175-176 |
1278 |
1/0 |
| 0.88 |
5:59 |
56 |
7:31 |
177 176-179 |
1331 |
5/0 |
| 1.00 |
6:56 |
57 |
7:35 |
178 178-179 |
1350 |
2/2 |
| 1.13 |
7:54 |
58 |
7:46 |
179 178-179 |
1390 |
1/1 |
| 1.25 |
8:48 |
54 |
7:12 |
179 178-180 |
1290 |
0/3 |
| 1.38 |
9:41 |
53 |
7:06 |
179 178-179 |
1271 |
0/6 |
| 1.50 |
10:35 |
54 |
7:10 |
180 179-181 |
1289 |
1/0 |
| 1.63 |
11:28 |
53 |
7:08 |
182 181-183 |
1298 |
1/0 |
| 1.75 |
12:23 |
55 |
7:16 |
182 182-183 |
1323 |
1/1 |
| 1.88 |
13:22 |
59 |
7:56 |
183 183-184 |
1451 |
6/0 |
| 2.00 |
14:20 |
58 |
7:45 |
184 184-185 |
1427 |
3/1 |
| 2.13 |
15:18 |
58 |
7:41 |
184 183-185 |
1415 |
1/3 |
| 2.25 |
16:14 |
56 |
7:24 |
183 181-185 |
1355 |
1/2 |
| 2.38 |
17:07 |
54 |
7:08 |
182 181-182 |
1299 |
0/6 |
| 2.50 |
18:04 |
57 |
7:33 |
182 181-183 |
1375 |
1/0 |
| 2.63 |
19:00 |
56 |
7:30 |
184 184-185 |
1381 |
1/0 |
| 2.75 |
19:56 |
56 |
7:28 |
184 183-185 |
1374 |
1/0 |
| 2.88 |
20:54 |
58 |
7:43 |
186 184-188 |
1436 |
5/0 |
| 3.00 |
21:51 |
57 |
7:37 |
189 188-189 |
1438 |
4/1 |
| 3.07 |
22:19 |
28 |
6:46 |
189 189-189 |
1280 |
0/4 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
64.68 |
| 5km |
22:16 |
7:10 |
60.30 |
| 5M |
38:12 |
7:38 |
57.12 |
| 10km |
48:52 |
7:52 |
55.67 |
| 10M |
1:23:47 |
8:23 |
53.16 |
| Half |
1:53:46 |
8:41 |
51.58 |
| 20M |
3:03:47 |
9:11 |
49.80 |
| Mara |
4:09:34 |
9:32 |
48.94 |
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