Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 3rd Mar 2012 at 9:00am by hopisen
Run > Race
-
Time
22:18
-
Miles
3.11
-
Min/mi
7:10
-
Pacing
93.1%
-
WAVA
60.21
-
Cals
454
-
BPM
177
-
%MHR
91.4
-
B/mi
1271
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:07(4:07/km) - 166bpm avge - 175bpm max - 90cal
2) - 1km - 4:39(4:39/km) - 178bpm avge - 180bpm max - 92cal
3) - 1km - 4:32(4:32/km) - 181bpm avge - 184bpm max - 93cal
4) - 1km - 4:41(4:41/km) - 183bpm avge - 185bpm max - 93cal
5) - 0.94km - 4:20(4:37/km) - 186bpm avge - 189bpm max - 86cal
Heart Rate Zone Summary
====
HR Zone: 49-151bpm (Sub 70%): 3.9%
HR Zone: 151-158bpm (71-75%): 0.4%
HR Zone: 158-165bpm (76-80%): 2.7%
HR Zone: 165-172bpm (81-85%): 11.6%
HR Zone: 172-180bpm (86-90%): 28.3%
HR Zone: 180-187bpm (91-95%): 45.7%
HR Zone: 187-194bpm (96-100%): 7.4%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 2.3%
Pace Zone: 3:40-3:59/km: 8.2%
Pace Zone: 4:00-4:19/km: 16%
Pace Zone: 4:20-4:39/km: 33.6%
Pace Zone: 4:40-4:59/km: 27.3%
Pace Zone: 5:00-5:19/km: 7%
Pace Zone: 5:20-5:39/km: 3.1%
Pace Zone: 5:40-5:59/km: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:29 |
138 98-164 |
895 |
2/0 |
0.25 |
1:34 |
46 |
6:06 |
168 164-170 |
1026 |
0/4 |
0.38 |
2:24 |
49 |
6:35 |
171 170-172 |
1127 |
0/5 |
0.50 |
3:16 |
52 |
6:55 |
172 172-173 |
1188 |
1/0 |
0.63 |
4:08 |
52 |
6:57 |
175 174-176 |
1217 |
1/0 |
0.75 |
5:02 |
54 |
7:16 |
176 175-176 |
1278 |
1/0 |
0.88 |
5:59 |
56 |
7:31 |
177 176-179 |
1331 |
5/0 |
1.00 |
6:56 |
57 |
7:35 |
178 178-179 |
1350 |
2/2 |
1.13 |
7:54 |
58 |
7:46 |
179 178-179 |
1390 |
1/1 |
1.25 |
8:48 |
54 |
7:12 |
179 178-180 |
1290 |
0/3 |
1.38 |
9:41 |
53 |
7:06 |
179 178-179 |
1271 |
0/6 |
1.50 |
10:35 |
54 |
7:10 |
180 179-181 |
1289 |
1/0 |
1.63 |
11:28 |
53 |
7:08 |
182 181-183 |
1298 |
1/0 |
1.75 |
12:23 |
55 |
7:16 |
182 182-183 |
1323 |
1/1 |
1.88 |
13:22 |
59 |
7:56 |
183 183-184 |
1451 |
6/0 |
2.00 |
14:20 |
58 |
7:45 |
184 184-185 |
1427 |
3/1 |
2.13 |
15:18 |
58 |
7:41 |
184 183-185 |
1415 |
1/3 |
2.25 |
16:14 |
56 |
7:24 |
183 181-185 |
1355 |
1/2 |
2.38 |
17:07 |
54 |
7:08 |
182 181-182 |
1299 |
0/6 |
2.50 |
18:04 |
57 |
7:33 |
182 181-183 |
1375 |
1/0 |
2.63 |
19:00 |
56 |
7:30 |
184 184-185 |
1381 |
1/0 |
2.75 |
19:56 |
56 |
7:28 |
184 183-185 |
1374 |
1/0 |
2.88 |
20:54 |
58 |
7:43 |
186 184-188 |
1436 |
5/0 |
3.00 |
21:51 |
57 |
7:37 |
189 188-189 |
1438 |
4/1 |
3.07 |
22:19 |
28 |
6:46 |
189 189-189 |
1280 |
0/4 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
64.68 |
5km |
22:16 |
7:10 |
60.30 |
5M |
38:12 |
7:38 |
57.12 |
10km |
48:52 |
7:52 |
55.67 |
10M |
1:23:47 |
8:23 |
53.16 |
Half |
1:53:46 |
8:41 |
51.58 |
20M |
3:03:47 |
9:11 |
49.80 |
Mara |
4:09:34 |
9:32 |
48.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top