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Ian Williams aka Fetch
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Sat 25th Feb 2012 at 3:00pm by Nexus Icon

Run > Race
  • Good
  • Time
    40:42
  • Miles
    7.46
  • Min/mi
    5:27
  • Pacing
    0%
  • WAVA
    78.65
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

National XC - Parliament Hill. 149th and team bronze :)

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 80.27
5km 16:05 5:11 80.25
5M 26:38 5:20 79.46
10km 33:32 5:24 78.99
10M 55:32 5:33 78.06
Half 1:13:56 5:39 77.25
20M 1:55:46 5:47 77.58
Mara 2:34:08 5:53 78.17
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