Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
49:01
-
Miles
6.20
-
Min/mi
7:54
-
Pacing
84.1%
-
WAVA
54.24
-
Cals
936
-
BPM
163
-
%MHR
94.6
-
B/mi
1286
-
Asc(m)
356
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:27(7:27/m) - 162bpm avge - 173bpm max - 147cal
2) - 1m - 8:55(8:55/m) - 168bpm avge - 172bpm max - 153cal
3) - 1m - 7:30(7:30/m) - 159bpm avge - 176bpm max - 152cal
4) - 1m - 8:35(8:35/m) - 163bpm avge - 174bpm max - 153cal
5) - 1m - 7:44(7:44/m) - 159bpm avge - 169bpm max - 152cal
6) - 1m - 7:35(7:35/m) - 164bpm avge - 170bpm max - 149cal
7) - 0.2m - 1:15(6:18/m) - 172bpm avge - 178bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 8.5%
Pace Zone: 6:40-6:59/mile: 11.8%
Pace Zone: 7:00-7:19/mile: 12.3%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.2%
7:27 8:55 7:30 8:35 7:44 7:35 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:33 |
151 85-172 |
1292 |
0/0 |
| 0.50 |
3:56 |
1:47 |
7:09 |
166 163-170 |
1188 |
0/0 |
| 0.75 |
5:40 |
1:44 |
6:56 |
166 164-169 |
1152 |
0/0 |
| 1.00 |
7:27 |
1:47 |
7:08 |
164 161-167 |
1171 |
0/0 |
| 1.25 |
9:23 |
1:56 |
7:45 |
166 165-168 |
1286 |
0/0 |
| 1.50 |
11:41 |
2:18 |
9:13 |
171 169-172 |
1576 |
0/0 |
| 1.75 |
14:04 |
2:23 |
9:33 |
168 165-170 |
1604 |
0/0 |
| 2.00 |
16:22 |
2:18 |
9:10 |
165 162-167 |
1513 |
0/0 |
| 2.25 |
18:13 |
1:51 |
7:22 |
157 155-162 |
1158 |
0/0 |
| 2.50 |
20:01 |
1:49 |
7:16 |
157 155-159 |
1140 |
0/0 |
| 2.75 |
21:41 |
1:40 |
6:39 |
156 154-158 |
1036 |
0/0 |
| 3.00 |
23:52 |
2:11 |
8:45 |
165 154-176 |
1444 |
0/0 |
| 3.25 |
25:45 |
1:52 |
7:29 |
164 155-174 |
1227 |
0/0 |
| 3.50 |
27:32 |
1:47 |
7:09 |
156 154-158 |
1117 |
0/0 |
| 3.75 |
30:01 |
2:29 |
9:57 |
163 153-171 |
1621 |
0/0 |
| 4.00 |
32:27 |
2:26 |
9:44 |
166 163-172 |
1615 |
0/0 |
| 4.25 |
34:37 |
2:10 |
8:39 |
165 157-169 |
1427 |
0/0 |
| 4.50 |
36:22 |
1:46 |
7:02 |
155 154-156 |
1091 |
0/0 |
| 4.75 |
38:09 |
1:47 |
7:08 |
155 152-156 |
1106 |
0/0 |
| 5.00 |
40:11 |
2:01 |
8:06 |
157 151-166 |
1271 |
0/0 |
| 5.25 |
42:33 |
2:22 |
9:29 |
166 162-170 |
1573 |
0/0 |
| 5.50 |
44:28 |
1:55 |
7:39 |
163 160-165 |
1247 |
0/0 |
| 5.75 |
46:09 |
1:42 |
6:47 |
164 162-165 |
1111 |
0/0 |
| 6.00 |
47:46 |
1:36 |
6:24 |
164 162-166 |
1051 |
0/0 |
| 6.20 |
49:01 |
1:15 |
6:23 |
172 166-178 |
1097 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
47.77% |
More |
| 800m |
3:09 |
6:21 |
53.53% |
More |
| 1km |
4:01 |
6:28 |
55.65% |
More |
| Mile |
6:55 |
6:55 |
56.41% |
More |
| 5k |
24:20 |
7:50 |
53.60% |
More |
| 5 miles |
40:06 |
8:01 |
53.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
60.36 |
| 5km |
22:46 |
7:20 |
57.30 |
| 5M |
38:36 |
7:43 |
55.23 |
| 10km |
49:08 |
7:54 |
54.22 |
| 10M |
1:23:20 |
8:20 |
52.31 |
| Half |
1:52:27 |
8:35 |
51.06 |
| 20M |
2:59:52 |
9:00 |
50.04 |
| Mara |
4:02:43 |
9:16 |
49.64 |
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