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Sun 26th Feb 2012 at 11:00am by beginner1

Run > General

Huddersfield 10k

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Time
58:48
Miles
6.22
Min/mi
9:27
Pacing
0%
WAVA
48.93
Cals
852
Asc(m)
418
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:14(9:14/m) - 151bpm avge - 162bpm max - 136cal

2) - 1m - 10:36(10:36/m) - 167bpm avge - 174bpm max - 142cal

3) - 1m - 9:23(9:23/m) - 154bpm avge - 177bpm max - 138cal

4) - 1m - 10:18(10:18/m) - 158bpm avge - 174bpm max - 132cal

5) - 1m - 8:58(8:58/m) - 159bpm avge - 171bpm max - 137cal

6) - 1m - 8:50(8:50/m) - 169bpm avge - 179bpm max - 138cal

7) - 0.22m - 1:30(6:52/m) - 175bpm avge - 186bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 1.3%

9:14 10:36 9:23 10:18 8:58 8:50 1:30

0mi in 0

Pace

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 418m, Range 0m, Flat prediction 58:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.94
5km	28:10	9:04	50.25
5M	46:39	9:20	49.38
10km	58:44	9:27	48.93
10M	1:37:16	9:44	48.46
Half	2:09:30	9:53	48.00
20M	3:22:48	10:08	47.88
Mara	4:30:00	10:18	48.03

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