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Not good
windy
-
Time
1:30:16
-
Miles
10.00
-
Min/mi
9:02
-
Pacing
94.4%
-
WAVA
58.22
-
Cals
1022
-
Asc(m)
260
-
Surface
Road
Notes & Comments
llanelli 10 mile race-bad stomach due to food poisoning but enjoyed it!
Split Summary
====
1) - 1m - 9:09(9:09/m) - 100cal
2) - 1m - 9:08(9:08/m) - 103cal
3) - 1m - 9:15(9:15/m) - 102cal
4) - 1m - 9:09(9:09/m) - 102cal
5) - 1m - 9:02(9:02/m) - 103cal
6) - 1m - 9:07(9:07/m) - 102cal
7) - 1m - 9:03(9:03/m) - 102cal
8) - 1m - 8:50(8:50/m) - 103cal
9) - 1m - 8:51(8:51/m) - 102cal
10) - 1m - 8:39(8:39/m) - 103cal
11) - 0m - 2(59:13:26/m)
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 19.4%
Pace Zone: 9:00-9:19/mile: 20.6%
Pace Zone: 9:20-9:39/mile: 18.5%
Pace Zone: 9:40-9:59/mile: 7.9%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.2%
9:09 9:08 9:15 9:09 9:02 9:07 9:03 8:50 8:51 8:39 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:39 |
4:39 |
9:18 |
0/0 |
| 1.00 |
9:09 |
4:30 |
9:00 |
0/0 |
| 1.50 |
13:41 |
4:32 |
9:03 |
0/0 |
| 2.00 |
18:17 |
4:36 |
9:12 |
0/0 |
| 2.50 |
22:50 |
4:33 |
9:05 |
0/0 |
| 3.00 |
27:32 |
4:42 |
9:24 |
0/0 |
| 3.50 |
32:09 |
4:38 |
9:16 |
0/0 |
| 4.00 |
36:41 |
4:31 |
9:03 |
0/0 |
| 4.50 |
41:17 |
4:36 |
9:12 |
0/0 |
| 5.00 |
45:43 |
4:26 |
8:53 |
0/0 |
| 5.50 |
50:12 |
4:28 |
8:57 |
0/0 |
| 6.00 |
54:50 |
4:38 |
9:17 |
0/0 |
| 6.50 |
59:23 |
4:33 |
9:05 |
0/0 |
| 7.00 |
1:03:53 |
4:31 |
9:01 |
0/0 |
| 7.50 |
1:08:27 |
4:34 |
9:07 |
0/0 |
| 8.00 |
1:12:43 |
4:16 |
8:32 |
0/0 |
| 8.50 |
1:17:03 |
4:20 |
8:39 |
0/0 |
| 9.00 |
1:21:34 |
4:31 |
9:02 |
0/0 |
| 9.50 |
1:26:05 |
4:31 |
9:01 |
0/0 |
| 10.00 |
1:30:13 |
4:09 |
8:18 |
0/0 |
| 10.00 |
1:33:04 |
2:51 |
35:19:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
58.41 |
| 5km |
26:09 |
8:25 |
60.50 |
| 5M |
43:18 |
8:40 |
59.17 |
| 10km |
54:31 |
8:46 |
58.52 |
| 10M |
1:30:16 |
9:02 |
58.24 |
| Half |
2:00:11 |
9:10 |
57.86 |
| 20M |
3:08:12 |
9:25 |
57.25 |
| Mara |
4:10:34 |
9:34 |
56.54 |
Three Things You Saw Today
1 beach,sun,sea
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