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Sat 21st Jan 2012 at 10:00am by leejprice
Run > Race
rain
v windy
-
Time
2:39:27
-
Miles
15.38
-
Min/mi
10:22
-
Pacing
60.7%
-
WAVA
42.65
-
Cals
2403
-
Asc(m)
621
-
Hillscore
53
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:45(8:45/m) - 160cal
2) - 1m - 11:22(11:22/m) - 151cal
3) - 1m - 14:38(14:38/m) - 138cal
4) - 1m - 9:19(9:19/m) - 162cal
5) - 1m - 8:15(8:15/m) - 160cal
6) - 1m - 9:07(9:07/m) - 161cal
7) - 1m - 8:15(8:15/m) - 162cal
8) - 1m - 8:21(8:21/m) - 165cal
9) - 1m - 8:56(8:56/m) - 160cal
10) - 1m - 9:31(9:31/m) - 159cal
11) - 1m - 10:33(10:33/m) - 154cal
12) - 1m - 9:04(9:04/m) - 163cal
13) - 1m - 9:20(9:20/m) - 164cal
14) - 1m - 16:17(16:17/m) - 139cal
15) - 1m - 14:06(14:06/m) - 143cal
16) - 0.38m - 3:38(9:30/m) - 62cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.3%
8:45 11:22 14:38 9:19 8:15 9:07 8:15 8:21 8:56 9:31 10:33 9:04 9:20 16:17 14:06 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:26 |
0/13 |
1.00 |
8:43 |
5:00 |
10:00 |
8/4 |
1.50 |
13:23 |
4:40 |
9:20 |
23/1 |
2.00 |
20:05 |
6:42 |
13:24 |
57/7 |
2.50 |
26:32 |
6:27 |
12:54 |
57/14 |
3.00 |
34:43 |
8:11 |
16:21 |
55/8 |
3.50 |
38:59 |
4:16 |
8:33 |
3/31 |
4.00 |
44:01 |
5:02 |
10:04 |
22/34 |
4.50 |
48:44 |
4:42 |
9:25 |
43/49 |
5.00 |
52:17 |
3:33 |
7:06 |
0/48 |
5.50 |
56:53 |
4:36 |
9:12 |
10/14 |
6.00 |
1:01:24 |
4:31 |
9:02 |
14/4 |
6.50 |
1:06:29 |
5:05 |
10:11 |
7/22 |
7.00 |
1:10:51 |
4:22 |
8:43 |
11/5 |
7.50 |
1:14:59 |
4:08 |
8:17 |
7/8 |
8.00 |
1:19:12 |
4:13 |
8:25 |
5/9 |
8.50 |
1:23:50 |
4:38 |
9:16 |
4/6 |
9.00 |
1:28:08 |
4:18 |
8:35 |
12/7 |
9.50 |
1:33:02 |
4:54 |
9:49 |
5/3 |
10.00 |
1:37:39 |
4:37 |
9:14 |
9/7 |
10.50 |
1:42:23 |
4:44 |
9:28 |
10/7 |
11.00 |
1:48:13 |
5:49 |
11:39 |
26/7 |
11.50 |
1:52:47 |
4:35 |
9:09 |
5/4 |
12.00 |
1:57:16 |
4:29 |
8:58 |
6/2 |
12.50 |
2:01:45 |
4:29 |
8:58 |
2/18 |
13.00 |
2:06:36 |
4:51 |
9:43 |
1/13 |
13.50 |
2:12:00 |
5:24 |
10:48 |
14/0 |
14.00 |
2:22:53 |
10:53 |
21:46 |
73/0 |
14.50 |
2:31:42 |
8:49 |
17:37 |
51/7 |
15.00 |
2:36:59 |
5:17 |
10:35 |
4/70 |
15.38 |
2:40:38 |
3:39 |
9:32 |
17/47 |
Elevation
Biggest Climbs (m) |
Min/mi |
164 12.2% |
18:37
|
121 25.5% |
14:21
|
57 19.9% |
16:09
|
40 10.5% |
9:34
|
34 3.3% |
10:06
|
25 4.2% |
10:53
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
63.08 |
5km |
23:46 |
7:39 |
54.57 |
5M |
41:52 |
8:22 |
50.70 |
10km |
54:14 |
8:44 |
48.96 |
10M |
1:35:32 |
9:33 |
45.49 |
Half |
2:11:44 |
10:03 |
43.45 |
20M |
3:37:58 |
10:54 |
41.24 |
Mara |
5:00:34 |
11:28 |
40.09 |
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