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breezy
warm
-
Time
45:49
-
Miles
5.00
-
Min/mi
9:10
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Pacing
0%
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WAVA
50.27
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Asc(m)
42
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Surface
Grass
Notes & Comments
HDSRL - Nidd valley
Loads of mud! Pretty flat but scenic.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
50.70 |
| 5km |
27:40 |
8:54 |
50.56 |
| 5M |
45:49 |
9:10 |
50.24 |
| 10km |
57:41 |
9:17 |
50.05 |
| 10M |
1:35:31 |
9:33 |
49.60 |
| Half |
2:07:11 |
9:43 |
49.16 |
| 20M |
3:19:10 |
9:58 |
49.29 |
| Mara |
4:25:10 |
10:07 |
49.11 |
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