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Sat 31st Dec 2011 at 7:00pm by PhilB
Run > Race
Good
drizzle
-
Time
19:21
-
Miles
3.11
-
Min/mi
6:13
-
Pacing
0%
-
WAVA
76.09
-
Asc(m)
42
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Surface
Road
Notes & Comments
Nos Galan elite race, Mountain Ash. Ideal conditions despite very wet roads and heavy drizzle. Managed a good pace amongst a competitive field that seemed mostly in front of me, and very content with time. Brilliant, unique event, as always, with superb, enthusiastic support and a fabulous atmosphere. Thanks to all who turned out to make this a fine finale to 2011 - Happy New Year and best wishes for good running in 2012 to fellow Fetchies and San Dom runners.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
75.81 |
| 5km |
19:20 |
6:13 |
76.16 |
| 5M |
31:59 |
6:24 |
75.04 |
| 10km |
40:15 |
6:29 |
74.44 |
| 10M |
1:06:35 |
6:40 |
73.87 |
| Half |
1:28:36 |
6:46 |
73.26 |
| 20M |
2:18:37 |
6:56 |
73.23 |
| Mara |
3:04:28 |
7:02 |
73.55 |
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