Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 4th Dec 2011 at 9:00am by febo70
Run > Race
drizzle
-
Time
3:39:27
-
Miles
26.47
-
Min/mi
8:17
-
Pacing
51.6%
-
WAVA
57.29
-
Cals
3359
-
Asc(m)
824
-
Surface
Road
Notes & Comments
XIV Maratona di Sabaudia (LT)
Split Summary
====
1) - 1km - 5:18(5:18/km) - 76cal
2) - 1km - 5:02(5:02/km) - 79cal
3) - 1km - 5:17(5:17/km) - 80cal
4) - 1km - 5:03(5:03/km) - 79cal
5) - 1km - 4:58(4:58/km) - 80cal
6) - 1km - 5:02(5:02/km) - 79cal
7) - 1km - 5:04(5:04/km) - 80cal
8) - 1km - 4:56(4:56/km) - 80cal
9) - 1km - 4:56(4:56/km) - 79cal
10) - 1km - 5:03(5:03/km) - 80cal
11) - 1km - 5:02(5:02/km) - 79cal
12) - 1km - 4:59(4:59/km) - 80cal
13) - 1km - 4:59(4:59/km) - 80cal
14) - 1km - 4:58(4:58/km) - 79cal
15) - 1km - 4:54(4:54/km) - 79cal
16) - 1km - 5:38(5:38/km) - 79cal
17) - 1km - 5:07(5:07/km) - 79cal
18) - 1km - 5:03(5:03/km) - 79cal
19) - 1km - 4:52(4:52/km) - 80cal
20) - 1km - 6:25(6:25/km) - 77cal
21) - 1km - 5:25(5:25/km) - 78cal
22) - 1km - 4:31(4:31/km) - 77cal
23) - 1km - 4:28(4:28/km) - 78cal
24) - 1km - 4:27(4:27/km) - 79cal
25) - 1km - 4:30(4:30/km) - 79cal
26) - 1km - 5:03(5:03/km) - 78cal
27) - 1km - 4:34(4:34/km) - 80cal
28) - 1km - 4:37(4:37/km) - 80cal
29) - 1km - 4:44(4:44/km) - 80cal
30) - 1km - 4:46(4:46/km) - 80cal
31) - 1km - 4:53(4:53/km) - 80cal
32) - 1km - 5:42(5:42/km) - 78cal
33) - 1km - 5:11(5:11/km) - 77cal
34) - 1km - 5:03(5:03/km) - 79cal
35) - 1km - 5:04(5:04/km) - 79cal
36) - 1km - 7:14(7:14/km) - 77cal
37) - 1km - 5:10(5:10/km) - 78cal
38) - 1km - 5:37(5:37/km) - 78cal
39) - 1km - 5:19(5:19/km) - 79cal
40) - 1km - 6:44(6:44/km) - 75cal
41) - 1km - 5:10(5:10/km) - 80cal
42) - 1km - 5:36(5:36/km) - 79cal
43) - 0.6km - 3:02(5:03/km) - 48cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 3.3%
Pace Zone: 4:20-4:39/km: 16.1%
Pace Zone: 4:40-4:59/km: 30.3%
Pace Zone: 5:00-5:19/km: 26.3%
Pace Zone: 5:20-5:39/km: 10.8%
Pace Zone: 5:40-5:59/km: 4.8%
Pace Zone: 6:00-6:19/km: 2.3%
5:18 5:02 5:17 5:03 4:58 5:02 5:04 4:56 4:56 5:03 5:02 4:59 4:59 4:58 4:54 5:38 5:07 5:03 4:52 6:25 5:25 4:31 4:28 4:27 4:30 5:03 4:34 4:37 4:44 4:46 4:53 5:42 5:11 5:03 5:04 7:14 5:10 5:37 5:19 6:44 5:10 5:36 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
1:54 |
1:54 |
1:54 |
0/0 |
| 5.00 |
9:55 |
8:01 |
8:01 |
0/0 |
| 6.00 |
17:58 |
8:03 |
8:03 |
0/0 |
| 7.00 |
26:01 |
8:04 |
8:04 |
0/0 |
| 8.00 |
34:02 |
8:01 |
8:01 |
0/0 |
| 9.00 |
42:01 |
7:58 |
7:58 |
0/0 |
| 10.00 |
50:40 |
8:39 |
8:39 |
0/0 |
| 11.00 |
58:49 |
8:10 |
8:10 |
0/0 |
| 12.00 |
1:07:48 |
8:58 |
8:58 |
0/0 |
| 13.00 |
1:16:19 |
8:31 |
8:31 |
0/0 |
| 14.00 |
1:24:00 |
7:41 |
7:41 |
0/0 |
| 15.00 |
1:31:08 |
7:08 |
7:08 |
0/0 |
| 16.00 |
1:38:49 |
7:42 |
7:42 |
0/0 |
| 17.00 |
1:46:13 |
7:23 |
7:23 |
0/0 |
| 18.00 |
1:53:47 |
7:34 |
7:34 |
0/0 |
| 19.00 |
2:01:28 |
7:41 |
7:41 |
0/0 |
| 20.00 |
2:10:13 |
8:45 |
8:45 |
0/0 |
| 21.00 |
2:18:29 |
8:16 |
8:16 |
0/0 |
| 22.00 |
2:26:42 |
8:13 |
8:13 |
0/0 |
| 23.00 |
2:37:03 |
10:20 |
10:20 |
0/0 |
| 24.00 |
2:45:50 |
8:47 |
8:47 |
0/0 |
| 25.00 |
2:55:50 |
9:59 |
9:59 |
0/0 |
| 26.00 |
3:04:34 |
8:44 |
8:44 |
0/0 |
| 26.47 |
3:08:28 |
3:54 |
8:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
45.21% |
More |
| 800m |
3:27 |
6:56 |
51.87% |
More |
| 1km |
4:20 |
6:58 |
54.30% |
More |
| Mile |
7:05 |
7:05 |
57.19% |
More |
| 5k |
22:58 |
7:23 |
59.36% |
More |
| 5 miles |
37:06 |
7:25 |
59.70% |
More |
| 10k |
46:32 |
7:29 |
59.35% |
More |
| 10 miles |
1:18:53 |
7:53 |
57.35% |
More |
| Half |
1:44:17 |
7:58 |
57.65% |
More |
| 20 miles |
2:43:51 |
8:12 |
56.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
59.43 |
| 5km |
22:39 |
7:17 |
60.17 |
| 5M |
37:30 |
7:30 |
59.06 |
| 10km |
47:13 |
7:36 |
58.48 |
| 10M |
1:18:12 |
7:49 |
57.85 |
| Half |
1:44:07 |
7:57 |
57.27 |
| 20M |
2:43:03 |
8:09 |
57.07 |
| Mara |
3:37:05 |
8:17 |
57.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
