Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
51:08
-
Miles
6.23
-
Min/mi
8:12
-
Pacing
0%
-
WAVA
54.60
-
Cals
615
-
BPM
170
-
%MHR
93.8
-
B/mi
1394
-
Asc(m)
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) - 65cal - 159/174bpm - 9.27/12.32mph
2) 1m - 8:37(8:37/m) - 111cal - 176/182bpm - 6.97/10.13mph
3) 1m - 9:09(9:09/m) - 111cal - 171/177bpm - 6.55/8.29mph
4) 1m - 8:36(8:36/m) - 104cal - 170/175bpm - 6.98/8.55mph
5) 1m - 8:45(8:45/m) - 106cal - 170/176bpm - 6.86/8.98mph
6) 1m - 7:47(7:47/m) - 96cal - 172/177bpm - 7.7/9.89mph
7) 0.23m - 1:46(7:29/m) - 22cal - 176/182bpm - 8.01/9.83mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.4%
Pace Zone: 5:40-5:59/m: 2.1%
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 6.3%
Pace Zone: 6:40-6:59/m: 6.2%
Pace Zone: 7:00-7:19/m: 7.1%
Pace Zone: 7:20-7:39/m: 6.4%
Pace Zone: 7:40-7:59/m: 9.3%
Pace Zone: 8:00-8:19/m: 8.4%
Pace Zone: 8:20-8:39/m: 8.6%
Pace Zone: 8:40-8:59/m: 10.8%
Pace Zone: 9:00-9:19/m: 7.3%
Pace Zone: 9:20-9:39/m: 6.5%
Pace Zone: 9:40-9:59/m: 6.1%
Pace Zone: 10:00-10:19/m: 3.5%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.5%
Heart Rate Zone Summary
===
HR Zone: 68-147 (Sub-70%): 1.9%
HR Zone: 153-158 (76-80%): 1%
HR Zone: 158-164 (81-85%): 4.2%
HR Zone: 164-170 (86-90%): 27.7%
HR Zone: 170-175 (91-95%): 50.6%
HR Zone: 175-181 (96-100%): 12.8%
Max Speed
===
12.32mph
6:28 8:37 9:09 8:36 8:45 7:47 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
129 72-159 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
167 161-172 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
167 162-174 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
170 167-174 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
173 165-176 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
173 172-176 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
177 175-180 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
180 177-182 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
172 165-177 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
170 168-171 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
170 167-172 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
171 168-175 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
169 163-175 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
165 163-169 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
173 169-175 |
0 |
0/0 |
| 4.00 |
1:56 |
1:56 |
7:43 |
171 169-175 |
1321 |
0/0 |
| 4.25 |
4:03 |
2:08 |
8:30 |
169 164-175 |
1437 |
0/0 |
| 4.50 |
6:26 |
2:23 |
9:32 |
173 171-176 |
1649 |
0/0 |
| 4.75 |
8:32 |
2:06 |
8:24 |
171 169-174 |
1437 |
0/0 |
| 5.00 |
10:40 |
2:08 |
8:31 |
168 164-170 |
1431 |
0/0 |
| 5.25 |
12:27 |
1:47 |
7:09 |
173 168-177 |
1236 |
0/0 |
| 5.50 |
14:12 |
1:45 |
7:00 |
169 166-176 |
1183 |
0/0 |
| 5.75 |
16:07 |
1:54 |
7:38 |
169 163-173 |
1290 |
0/0 |
| 6.00 |
18:28 |
2:21 |
9:24 |
175 172-177 |
1645 |
0/0 |
| 6.23 |
20:13 |
1:45 |
7:28 |
176 174-182 |
1314 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:20 |
49.54% |
More |
| 800m |
3:12 |
6:25 |
56.54% |
More |
| 1km |
4:02 |
6:30 |
58.85% |
More |
| Mile |
6:48 |
6:48 |
60.14% |
More |
| 5k |
25:13 |
8:07 |
54.45% |
More |
| 5 miles |
40:57 |
8:11 |
54.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
61.13 |
| 5km |
23:35 |
7:35 |
58.22 |
| 5M |
40:02 |
8:00 |
55.75 |
| 10km |
50:59 |
8:12 |
54.59 |
| 10M |
1:26:34 |
8:39 |
52.68 |
| Half |
1:56:55 |
8:55 |
51.42 |
| 20M |
3:07:13 |
9:22 |
50.12 |
| Mara |
4:12:50 |
9:39 |
49.54 |
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