warm
-
Time
42:59
-
Miles 6.13
-
Min/mi 7:01
-
Pacing
0%
-
WAVA
66.15
-
Cals
458
-
Asc(m)
42
-
Surface
Mixed
Petts Wood 10K - tough after yesterdays x-country. Started off as 5th lady & managed to man it up & come 2nd overall!! Overtook one lady in the last 9k somehow! Won £40 in sweatshop vouchers 
Split Summary
====
1) - 1m - 6:54(6:54/m) - 167bpm avge - 177bpm max - 70cal
2) - 1m - 6:39(6:39/m) - 173bpm avge - 177bpm max - 70cal
3) - 1m - 7:19(7:19/m) - 173bpm avge - 181bpm max - 78cal
4) - 1m - 7:42(7:42/m) - 176bpm avge - 181bpm max - 83cal
5) - 1m - 7:13(7:13/m) - 176bpm avge - 180bpm max - 77cal
6) - 1m - 6:28(6:28/m) - 181bpm avge - 186bpm max - 72cal
7) - 0.13m - 44(5:35/m) - 182bpm avge - 185bpm max - 8cal
Split Summary
====
1) - 1m - 6:54(6:54/m) - 167bpm avge - 177bpm max - 70cal
2) - 1m - 6:39(6:39/m) - 173bpm avge - 177bpm max - 70cal
3) - 1m - 7:19(7:19/m) - 173bpm avge - 181bpm max - 78cal
4) - 1m - 7:42(7:42/m) - 176bpm avge - 181bpm max - 83cal
5) - 1m - 7:13(7:13/m) - 176bpm avge - 180bpm max - 77cal
6) - 1m - 6:28(6:28/m) - 181bpm avge - 186bpm max - 72cal
7) - 0.13m - 44(5:35/m) - 182bpm avge - 185bpm max - 8cal
6:54 6:39 7:19 7:42 7:13 6:28 44
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